Tani waa maraqa dubaaxiga ah ee loogu talagalay feedhaha. Isku daridda dhadhanka waxay kobcisaa dhadhanka feeraha, laakiin ma badna iyaga. Haddii aad ku darto suugaan si uu feedhka u sii wado intuu weli cuno kariyo, hubso inaanay gubin. Suugada waa inay ahaato mid hodan ah oo qaro weyn leh, ma madow iyo gubasho.
Waxa aad u Baahantahay
- 2 qasacado / 16 oz / 240 mL yaanyo ah (2 x 8-wiqiyadood)
- 2 qaado / 30 mL paprika
- 2 qaado / 30 mL
- mustard (
- qalalan )
- 1 qaado oo ah / 15 mq oo khal
- 1 qaado qaado / 15 mL budada basasha
- 1 qaado qaado / 15 mL budada toon
- 1 qaado / 15 miil basil (dhulka)
- 1 qaado qaado / 15 mL cayriin cayayaan
- 2 qaado shaah / 10 mLM basbaaska madow
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
Sida loo sameeyo
- Isku dar dhammaan walxaha.
- Ku darso diirinta diirimaadka miiska sida saliidka, ama si tartiib ah ugu dhuuji feeraha ilaa 15 daqiiqo ka hor intaadan ka saarin sigaarka ama sigaarka.
- Ku kaydi weel hawada ah ilaa 5 maalmood ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 61 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 396 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 5 g |
| Protein | 3 g |