Xargaha Tani waa inta badan toonta, sidaa daraadeed adigana waxaad ku tiirsanayd, adiguna waa xawaare weyn. Isku day in aad qallajisid toonta iyo si fiican u shaqee hilibka. Tani sidoo kale waa saldhig weyn oo saldhig ah ; ku dar maaddooyin dheeraad ah si aad uga dhigto xitaa dhadhan badan.
Waxa aad u Baahantahay
- 8 xabo oo toon ah (daadi)
- 1 qaado oo ah basbaaska madow
- 1 qaado oo bambo ah
- 1 qaado qaado
- sonkorta bunni
- 1 qaado oo cusbo ah (milix aan qalafsaneyn ayaa ugu fiican)
Sida loo sameeyo
- Isku dar dhammaan walxaha maaddooyinka. Isku xiri qashinkaas si aad ugu celiso xawaashka.
- U gee hilibka ka hor inta aanad karin.
- Xargooskani waxaa lagu keydin karaa weelka hawada ee qaboojiyaha ilaa laba toddobaad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 292 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7,009 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 7 g |
| Protein | 10 g |