Noodhooyinkan waa kuwo dhakhso badan oo fudud si ay u diyaargaroobaan oo ay u sameeyaan cunno cajiib leh koleslawka ama salad caruusad ah ama ay la socdaan munaasabadda dabka. Ku darso sandiwyada diirran ama qabow leh Chipotle Mayonnaise , miro yar oo Sriracha ah , ama labiska suuqgeynta lafdhabarta.
Ka iibso cutlets digaag khafiif ah ama jeexi naas kasta oo digaag kala badh ah si aad u sameyso laba cutlets. Haddii lafaha midabka digaagu ay yar yihiin, si tartiib ah ugu dheji xitaa dhumuc. Si aad u isticmaasho nalalka khafiifka ah waxaad isticmaashaa foornada digaaga la shiilay ee digaaga ee xaydha.
Waxa aad u Baahantahay
- 1 1/2 oo pounds oo ah lafaha naasaha (buste)
- 1 koob oo subag yar
- 2 qaado shiidan curiyaha
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 1 1 koob oo ah bur-goynta oo dhan
- 4 illaa 8 caleenta caleenta
- 4 sanduuq caano ah, lakabyo hoagie ah, ama bambooyin yaryar
- Ikhtiyaari: majones, dhar-goyle, maro sriracha, ama labiska xulashada
Sida loo sameeyo
- Ku dhaji digaagga digaagga oo ku dhajiya maro khafiif ah, ama jeexjeexyo dhuuban khafiif ah. Ku rid bacda cuntada lagu kaydiyo. Ku dar khudaarta cagaaran iyo cirridka iyo qaboojiyaha ugu yaraan 4 saacadood.
- Burka ku rid baaquli aad u weyn.
- Ka jar qaybaha digaagga ee marin-madow, marar badan oo ruxaya. Daadi milix iyo basbaaska dhulka madow.
- Heat qiyaastii 1/2 inji oo saliideed ah ilaa 325 ° F digsi qoto dheer leh.
- Daqiiqda digaag ee la kariyey ee burka iyo shiilo dabool ah saliidda kulul ilaa 5 ilaa 6 daqiiqadood, ama ilaa inta la kariyo, oo u rogaya caleemaha labadaba. Ku wareeji xaashida xaashida xaashida xaashida qashin qubka ah markaad shiileyso.
- Diyaarso digaag (diirimaad ama qabow) on duubka lettuce-lined iyo sare leh majones, labiska dharka, Salaakacha majones, ama dhar kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 661 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 14 g |
| Fat | 13 g |
| Kolestarool | 175 mg |
| Sodium | 694 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 58 g |