Shukulaatada iyo qumbaha isku dhafka ah ayaa muddo dheer ku jiray caan jecel oo cabitaankani wuxuu kululaa mid ka mid ah kuwa ugu caansan ee nacnaca leh. Xeryaha barafka ee barafku wuxuu qabaa shaqo aad u fiican marka la buuxinayo nacnaca nacnaca waana mid sahlan.
Haddii aad jeceshahay Mounds Bar shukulaatada madow waxaan aad uugu talinayaa inaad qaadato wakhti dheeraad ah si aad u sameyso shukulaatada kulul ee habka hore u qaabaysan . Tani waxay dhalin doontaa saldhig shukulaati ah oo rukher ah oo rumaynta geedka qumbaha ku quruxsan.
Waxa aad u Baahantahay
- 2 wiqiyadood
- 6 wiqiyadood oo shukulaato kulul (ama ku filan si aad ujirtid bakeeriga)
- Dharbaaxo: Doolow qallafsan
Sida loo sameeyo
- Ku shub roodhida qumbaha ku samee mug ama quraarado kaftan ah Irish .
- Buuxi shukulaatada kulul.
- Si fiican u walaaq .
- Ikhtiyaari ahaan, ugu dar kariimka dufanka leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1196 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 41 g |
| Fat | 21 g |
| Kolestarool | 8 mg |
| Sodium | 33 mg |
| Carbohydrateska | 132 g |
| Fiber diirran | 18 g |
| Protein | 14 g |