Pyaaz ki - ama basasha - chutney waa bacdi dhadhan leh oo aad u isticmaali kartid sida foori ama faafo oo dhadhamiya wax badan oo ku saabsan wax kasta. Isticmaal si aad u bixiso tangaax wanaagsan oo aad u yar oo aad ka sameysid cayayaankaaga, adoo caanaha kala duwan ku daraya ama ku dar qaar ka mid ah jilicsanta basbaaska leh khudaarta duban. Iyada oo keliya saddex basal oo waaweyn - iyo waxyaabo kale oo fudud oo fudud - iyo illaa 15 daqiiqo wakhtigaaga, waxaad ku xiri kartaa mid ka mid ah furayaasha ugu caansan si aad u cuntid suxuuntaada.
Waxa aad u Baahantahay
- 3 basasha waaweyn (jarjaran ama jarjaran)
- 1-inji oo gogo 'ah
- Ikhtiyaari: 2 illaa 3 kalluun cagaaran
- 2 qaado oo saliidda khudradda ah (ama canola ama saliid cunto kariye)
- 1 qaado shimbir abuur
- 3 Casri cas (oo qalalan, jebiyey 1-inch)
- 1 qanjaruufo (dhadhan)
Sida loo sameeyo
- Cuntada basasha, kalluunka iyo cagaarka cagaaran (haddii aad iyaga u isticmaalayso) mashiinka jilicsan ee mashiinka cuntada. Isku-darka ka saar shayga foornada.
- Qaboojiyaha yar yar, saliidda ku shub tan olol dhexdhexaad ah illaa uu aad u kululaado. Ku dar qamriga abuurka oo isku walaaq ilaa ay joojiyaan fuudka.
- Ku dar kariimyada gaduudka cas oo qallaji ilaa ay ka noqdaan madow.
- Ku dar walxadan kuleylka ah ee saliidda, qamriga iyo casaan-gaduudka si aad uhesho basbaas-caleemaha-caleemaha cagaaran.
- Ku dar milix aad u dhadhamiso.
- Walaaq si fiican u walaaq.
- U adeegso xaakada sida chutney, riwaaya ama u isticmaal sida faafidda sandwich.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 36 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 146 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 1 g |