Noocaan Bariiskan fudud ee Bari waxaa lagu dubay isku dar ah celcelis jarjaran, basal, basbaaska qeyliya, iyo karootada. Tani waa saxan dhinaca diirran, waana wax fudud in la hagaajiyo oo la dubo.
Isku day inaad si xor ah u samayso saxan weyn adigoo ku daraya qaar ka mid ah ham, digaag, hilib duban, ama tofu.
Waxa aad u Baahantahay
- 1 caleen celcelis ah, jar jartey
- 1 basal yar, jar jartey
- 1/2 basbaas cagaaran, jar jartey
- 1 karootada, jar jartey
- 1 1 koob oo caan ah
- bariis bariis ah oo dheer
- 2 1/2 koob
- maraq digaag
- 1 1/2 qaado subagga
- 1/2 qaado shaaha
- 1/8 macmacaan budada ah
- Dash boog geedka cas
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira laba-saxan dubista ah, oo si fiican u walaaqaya.
- Si adag u dabool oo u kariyaa ilaa 350 darajo 1 saac.
Waxaad sidoo kale u eg kartaa
Bariis Dubia leh Mushrooms iyo Peppers
Roodhiga Rikoodhka degdegga ah ee fudud ee Mexico
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 164 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 330 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 4 g |