Macmacaankan dhadhan fiican leh, nafaqo leh oo miro leh iyo saxanka baradhada macaan ayaa fudud in la diyaariyo oo uu sameeyo cunto hilib la'aan ah. Sawirka sawir leh waxa ku jira muraayada cas, laakiin xor ayaad u leedahay inaad isticmaashid waxa aad haysato. Waqtiga karinta way kala duwanaan kartaa iyadoo ku xiran tahay kala duwanaanta, markaa hubi tusaha hagaha ee ka hooseeya qadarka haddii aad isticmaasho nooc kale.
Wixii saxanka maqaarka ah ee maqaarka ah, ku dar qaar ka mid ah hilibka la kariyey ee la kariyey ee digsiga leh basasha ama ku dhajiyo saxan dhameystiran oo la kariyey hilib doofaar ah. Ama ku dar sausada sigaarka lagu sifeeyo, sida sauseyska iyo bahalka basbaaska leh ama kielbasa. Karootada la kariyey ama karootada cagaarka ayaa lagu dari karaa halkii baradho macaan.
Cuntadani waxay ku baaqeysaa in la jarjarey oo la jarjaray, laakiin isbinaajiga, chardeska Swiss , ama cagaarka isku dhafan waa bedelaad suurtagal ah. Haddii aad dooratid inaad isticmaasho cagaarka cusub, iska hubi inaad ka saarto waxkasta oo qaro weyn ka hor inta aanad jarjarin caleemaha. Ku dar caleenta la jarjaray oo la jarjaray oo basbeel leh, marso waqti dheer ah, oo intaa ku daraya caleenta cagaarka.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah
- 1 baradho dhexdhexaad ah
- 2 xabo oo toon ah
- 10 ilaa 12 wiqiyadood oo kale oo la jarjaray
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 koob oo caag cusub ah
- 1 Baix weyn oo caleen
- 1/2 qaado shisheeye ah caleen qallalan
- 1/2 qaado shinbir ah oo cayriin ah
- 4 koob
- maraq khudradeed (ama
- maraq digaag )
- Saliid, dhadhamin
Sida loo sameeyo
- Peel basasha oo adigana adigaa iska jeexi.
- Darees barandhiga macaan oo jarjar 1/4 illaa 1/2-injir. Waa inaad haysataa 1 1/2 koob.
- Mince toonta.
- Ku rid barafaysan qaboojiyaha oo qabow ku qabow biyaha qabow; tuuji inta ugu badan ee suurtogalka ah.
- Iska ilaali saliida saytuunka ee digsi weyn ama foornada Nederlandka ah kuleyl dhexdhexaad ah.
- Ku dar basasha la jarjaray oo la jarjaray oo digsi leh digsi iyo kariyo ilaa inta uu basku jilicsan yahay oo u muuqda ciqaab, ama qiyaastii 5 daqiiqo.
- Ku dar toonta la kariyey iyo kari 1 illaa 2 daqiiqo ka dheer.
- Ku walaaq caleenta la jarjaray oo la jarjaray, lafil, caleen caleen, miro, caymiska cayenne, iyo maraq qudaar ama maraq digaag ah. Soo qaado karkar. Iska yaree kuleylka hoose, dabool daboolka, oo kari kari masarrada ilaa 20 ilaa 25 daqiiqadood. Iska hubi 20 daqiiqo kadib. Nitribaaradu waa inay noqdaan kuwo jilicsan, laakiin ma ahan mid jilicsan.
- Dhadhami oo ku dar milix, sida loo baahdo.
U adeega talooyin
- Ku diyaarso saladh ama roodhida la jarjaray ama qajaarka qado, qado qadada qoyska ah ama casho.
Cunto waqti loogu talagalay cayayaanka
Si ka duwan sida ugu badan ee digirta iyo digirta qalalan, ma jirto baahi loo qabo in laysku ilaaliyo. Si kastaba ha noqotee, noocyo kala duwan oo ah lentils waxay u baahan yihiin waqtiyo karinta kala duwan. Halkan waxaa ku qoran hagaha wax lagu kariyo ee la adeegsado:
- Laabashooyinka Brown: 30 illaa 40 daqiiqo
- Faransiiska Cagaaran (Puy): 30 illaa 40 daqiiqo
- Laabashooyinka Casaanka: 15 ilaa 25 daqiiqo
- Cuntada Black Beluga: 20 ilaa 25 daqiiqo
- Xoogaa Huruud ah: 15 illaa 20 daqiiqo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 362 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 846 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 11 g |
| Protein | 20 g |