Kaydka qudaarta (ama maraq) waa mid aad u fudud in la sameeyo, waana wax aad u fiican in aad haysato maraqa ama maraqa. Marinka ayaa sidoo kale ka dhigaya dareere badan oo kariska lagu kariyo ama bariis, caano, maqaar, galley, qudaar, ama quinoa. Iyo maraq khudradda waa waa inay noqoto cuntooyinka khudradda.
Mid ka mid ah faa'iidooyinka ugu muhiimsan ee sameynta kaydkaaga khudradda waa inaad adigu samaysan kartid cusbo ama cusbo aad u yar. Oo waxaa jira gebi ahaanba ma jirto wax walxaha lagu ilaaliyo. Kala saar ama xoqin khudradda, laakiin ma jirto baahi loo qabo in ay mid ka mid noqoto. Ceelku wuxuu ku dari doonaa midab badan iyo dhadhan.
Leeks, parsnips, kaneecada kareemka, guluubka fennel, baradho, caleemo roodhida ah, ama walxo keega yaanyo ah waa fursado kale oo khudaarta. Isticmaal kaliya wax khudradda aad jeceshahay inaad dhadhamiso maraq. Ku kaydi boorsada qaboojiyaha haraaga khudradda ama caleemaha iyo khudradda soo noqnoqda. Marka ay buuxsanto, maraq!
Waxa aad u Baahantahay
- 1 illaa 2 qaado
- saliid saytuun (ku filan inaad ku daboosho xagga hoose ee digsiga)
- 2 basal oo dhexdhexaad ah (aan la daboolin, afaraad)
- 4 ilaa 6 basasha cagaaran (jarjaran)
- 3 karootada (jarjar qaybaha 1/2 inch)
- 8 qashinka cagaarka (jarjar 1/2 inch)
- 6 ilaa 8 oo toon ah oo toon ah (looma baahna, la jarjaray)
- 8 wiqiyadood oo boqoshaada (oo la jarey iyo la jarjaray ama la jarjaray)
- 1 yaanyo waaweyn (stem saaro, la jarjarey)
- 6 ilaa 8 digaag oo dhir ah
- 2 baayac
- 1/2 qaado shimbireed madow
- 3 quarts biyaha
- Ikhtiyaari:
- cusbo kosher ah (dhadhan)
Sida loo sameeyo
- Suufaanta ama foornada waaweyn ee Dutch-ka ama qaboojiyaha, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar basasha, karootada, celery, toon, iyo boqoshaada. Karso, kareyso inta badan khudaarta ay bilaabaan inay muujiyaan midab. Browning ku siinayaa qoto dheer maraq ah dhadhan.
- Ku dar basasha cagaaran, yaanyo la jarjarey, dhir, caleemo, iyo basbaaska. Ku shub biyo qabow guud ahaan. Biyaha waa inay noqdaan qiyaas ahaan 1 illaa 2 inji oo ka sarreeya khudaarta, sidaa daraadeed ku dar haddii ay lagama maarmaan tahay.
- Soo qaado walxaha isku darka ah si isku kari ah. Iska yaree kuleylka hooseeya ama dhexdhexaadka ah si aad u ilaaliso xakamaynta. Isku kari ilaa 1 1/2 saacadood, ama ilaa dhadhanka.
- Ka saar khudaarta ku rid baaquli adoo isticmaalaya dareeraha jilicsan ama mashiinka bouillon, ka dibna adkee daawada cadaadiska si aad u hesho inta ugu badan ee dareeraha ah. Waqtigan, haddii aad rabto in maraqadaada ay noqoto mid xooggan, gashiga dufanku ku dhajiyo dheriga dabadeedna kari kari ama karkar si aad u yareyso.
- Ku dar milix, dhadhan, haddii loo baahdo.
- Shubka ku rid sheyada qaboojiyaha. Qaboojiyaha 3 illaa 4 maalmood ama qaboojiyaha iyo qaboojiyaha ilaa 3 bilood.
- Haddii aad jimicsiga kaydisid, ka tag ugu yaraan 1 inji oo gaar ah, gaar ahaan haddii aad isticmaasho dhalooyinka afargeeska ee afka. Ku dar 1/2-inch kale ama ka badan haddii aad isticmaashid barmiilka dhoobada ah ee cirifka. Fidiyaha ayaa balaariya marka ay qaboojiyaan, sidaas daraadeed dhalooyinka barafku way jajabin karaan ama jebin karaan haddii aysan jirin meel madaxbannaan. Ka badbaado ka badbaado badan!
Qaar ka mid ah Cunnooyinka Isticmaal Maraq qudaar ama Hantid
Coconut Curry Buternut Squash Soup
Xilliga Dayrta Duufaanta Cuntada
Creamy Meat Soup Iyadoo Cheddar iyo Andouille Sausage
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 100 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 190 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 4 g |
| Protein | 3 g |