Maraq this squash cagaaran waa la dhadhan yahay caano qumbaha, budada curry, iyo casiirka lime. Wax yar oo malab, sinjabi ah, iyo toonba ku dar dhadhi xawaash badan. Iskuday maraq la jarjarey cilantro cusub ama dhir. Ama dubo qaar ka mid ah abuurka miraha cagaaran ee xabuubka.
Fiiri talooyinka iyo kala-duwanaanta sida loo dubo abuurka iyo fikradaha kale ee daaweynta.
Waxa aad u Baahantahay
- 1 basbaas cufan (qiyaastii 2 illaa 2 1/2 rodol, diiray, miraha la gooyey, jarjar qaybaha 2-inch)
- 2 daasadaha (qiyaastii 14 wiqiyadood) caanaha qumbaha fudud
- 1 1 koob oo ah maraq qudaar ama maraq digaag ah
- 3 basasha cagaaran (jarjaran)
- 2 xabo oo yar oo toon ah (daadi)
- 1 qaado oo saafi ah ama santuuqa 1-inch ee ginger (dhoobo iyo qasacad)
- 2 qaado oo malab ah
- 3 qaado shinaal budada ah
- 2 qaado oo casiir ah
- 1/2 qaado shukumaan (ama dhadhan)
- Gannaan: ciirantro cusub la jarjarey
Sida loo sameeyo
- Duufaan waaweyn ayaa isku darsamaya qaybaha bacaha, caano qumbaha, maraq digaag, basasha cagaaran, toon, iyo sinjiga. Isku kari kari ilaa kuleyl aad u sareysa. Iska yaree kulaylka ilaa dhexdhexaad, dabool, oo isku kari ilaa 25 daqiiqadood, ama ilaa inta cagaarashka cagaarshow ay aad ujirto.
- Ku dar malab, budada curry, casiirka macaan, iyo milix, dhadhamin. Karso illaa 5 daqiiqo ka dheer.
- Si taxaddar leh u daadi isku dar ah qasacad ku jirta qoryo yar.
- U shaqeeya maraqa la jarjaray cilantro la jarjaray haddii la doonayo.
- Wuxuu sameeyaa 1 1/2 ilaa 2 quarts.
Talooyin iyo Isbadelo
- Sidee loo daadshi karaa dhirta jiilaalka xilliga qaboobaha - Ka saar miraha ka soo jarjariga oo biyo raaci biyo qabow. Ka saar wax kasta oo hilib ah iyo hilibka ka soo baxa abuurka. Ka boodi miraha tuwaal waraaq ah si aad u qalalaan kadibna ku rid baaquli. Ku dar 1 qaado oo saliid saytuun ah ama saliid qudaar ah koob kasta oo miraha ah. Ku dheji daboolka saliidda oo ku faafi lakabka keliya ee ku qoran xaashida dubbarideed. Haddii loo baahdo, cusbo ku dheji milix. Ku daadi foornada 300 ° F ee foornada ilaa 20 daqiiqo, oo soo jeestay dhowr jeer si ay si siman u cararaan. Haddii miraha macaan la rabo, waxay ku rusheeyaa abuurka la dubay oo leh qadar yar oo ah qorfe sonkor ah.
- Sida loo Isticmaalo Khudaar Cuntada ah - Isticmaal taxaddar markaad isku dhafanayso dareerayaal kulul. Buuxi khaanadaha ku saabsan saddex-meeloodow ilaa nus buuxa. Ka fur daboolka dhexe dhexe ee daboolka. Ku rid shukumaan jikada daboolka ka dibna si adag u dhig. Eeg Sido kale: Sidaad u Cuntada Kalluunka ee Kufsiga
Fikradaha qurxinta
- Burbur fudud oo saliid saytuun ah ama saliid baayac.
- Cirridka jilicsan ama kiriimka qumbaha.
- Karkari jaranjaro cagaaran oo la jarjarey ama jilacsan.
- Cuntada la jarjaray ama la jarjaray.
- Miraha la dubay oo la kariyey.
- Beerleeyka caseylaha ah ee casaanka ama shiilan macmacaan ah oo casaan leh .
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 443 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 28 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 406 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 8 g |
| Protein | 7 g |