Hilibka qulqulka waa qadar yar oo hilib ah oo ka faa'iideysanaya marinimada. Khamriga-khudradda qumbaha ayaa ku daraya dhadhanka hilibka ee lagu daro hilibka iyo ficillada sida hindise-bixiyaha. Plus Waxaan ku darey marinada kala duwan ee hoos ku xusan, oo ay ku jiraan Asian Ginger, Barbeciika, Sicil-Fresh Thyme, iyo Spicy Mustard.
Waxa aad u Baahantahay
- 1 (1 1/4-pounds)
- hilibka lo'da ee hilibka lo'da, laftirka dufanka
- 1/2 koob cusub
- liin
- 2 qaado oo saliid ah ama saliidda cuntada ah
- 1 qaado oo la jarjarey toon ah
Sida loo sameeyo
- Isticmaal mindi fiiqan, dhibcood labada dhinac ee garbaha qoyan ee qaabka dheemanka, ma jarin qoto dheer 1/8 inch.
- In a 1-gallon dhejiyo kaydka cuntada kaydinta, isku dar ah liin, saliid, iyo toon. Ku dar steak. Xir bacda, adigoo riixaya hawada, una jeedi jaakad. Marinate qaboojiyaha ugu yaraan 2 saacadood, ama ilaa 6 saacadood.
- Markaad diyaar u noqotid in aad u adeegto, kuleylka gaaska ilaa dhexdhexaad ah, u diyaari dhuxul dhexdhexaad ah dhuxul ilaa inta dhuxulku samayso cad cad, ama kuleyliye kulul.
- Ka saar bacda ka soo bacda oo si deeqsinimo ah ugu riix labada dhinac ee basbaaska. Grill ama broil 4 ilaa 6 inji oo laga soo bilaabo ilka kuleylka 5 ilaa 7 daqiiqo dhinac kasta ee dhexdhexaad ah. (Ha ku dhaafin ama hilibka duufaantu way adag tahay.)
- Ka saar fuudka jarida jarjar oo ha u istaag 5 daqiiqo kahor inta aan la jarin. Iska yaree xaleef khafiif ah oo diirka laga saaro dhammaan hadhuudhka. Meelaha waaweyn, mindhicirka ku qabo ku dhowaad barbaro hilib. Isla markiiba u adeeg.
Isbeddelada Qormooyinka
- Isku-dabiiciga Asian-Style Grilled Steak: 1-gallon oo bacda lagu kaydiyo cuntada kaydka, ku dar 1/4 koob digir ah suugo, 1/4 koob shariik qallalan ama saliid, 2 qaado oo saliideed saliideed ah, 2 qaado oo jarjaran oo jarjaran, 1 qaado saliidda khudradda, 2 qaado shiidan oo qasacadaysan, iyo 2 toon oo la jajabiyay toon. Ku dar steak, marinate, iyo kari sida lagu faray.
- Cunto qoyan oo la kariyey: Galka 1-gallon oo bac ku kaydiya cuntada, isku dar 1/2 koob oo digo ah oo la kariyey, 2 qaado qaado ama maaskaro madow, 2 qaado oo saliidda cuntada ah, 1 1/2 qaado oo khudrad ah, iyo 1/2 shinbir shaaha qalalan. Ku dar steak, marinate, iyo kari sida lagu faray.
- Saliida-Fresh Thyme Grilled Steak: 1-gallon oo bac ah oo kaydka cuntada lagu kaydiyo, isku dar 1/3 koob oo saliid saytuun, 2 qaado oo casaan khudradda cas ah, 1 qaado oo la jarjarey oo la jarjaray, 2 qaado oo la jarjaray. Ku dar steak, marinate iyo kari sida lagu faray.
- Dufanka Dufanka ah: Dufanka 1-gallon oo bacda lagu kaydiyo, ku dar 1/3 koob saliid saytuun ah, 2 qaado qaado suugo soy ah, 1 qaado oo shaaha Worcestershire, 2 qaado oo Dijon mustard ah, iyo 1 qaado oo la jajabiyey jajabyo casaan ah. Ku dar steak, marinate iyo kari sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 380 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 6 g |
| Fat | 12 g |
| Kolestarool | 127 mg |
| Sodium | 90 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 42 g |