Tani waa xargo cajiib ah oo loogu talagalay roodhida. Isku daridda dhadhanka, saliidda saytuunka ah ee geedaha iyo toonta, waxay si fiican ufududsiin karaan feerafka. Haddii aad dubaneysid, ka buuxi ama sigaar cabid waa mid weyn .
Waxa aad u Baahantahay
- 1 qaado oo toon ah (la jarjarey)
- 2 qaado basil (cusub, la jarjarey)
- 2 qaado oo ah oregano (cusub, la jarjarey)
- 2 qaado oo ah dhir (cusub, la jarjarey)
- 2 qaado oo qiyaaso ah (oo cusub, la jarjarey)
- 1/4 koob saliid saytuun ah
- 2 qaado oo cusbo ah (
- xilliyeed )
Sida loo sameeyo
1. Ku dheji dhamaan walxaha ku jira sheyga ama mashiinka cuntada ilaa inta la isku daro, laakiin aan la nadiifin.
2. Isku dhaji si siman dusha sare ee saliida roodhida. Isku darka waa la diyaarin karaa kahor waqtiga oo lagu keydiyaa qaboojiyaha hawo gaaban ilaa 3 maalmood ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 95 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 2,330 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 2 g |
| Protein | 1 g |