Carne louca ("hilibka waalan") ayaa ah midka caan ka ah ee Brazilka: Cunnooyinka yaryar ee meerkuri leh oo buuxsamay hilibka lo'da ee khudradda cagaaran. Hilibka lo'da waxaa lagu mariyaa suugo khal, ka dibna lagu xareeyaa skillet. Basasha, yaanyada, iyo basbaaska cagaaran ayaa lagu qoraa skillet, ka dibna wax waliba waa simmered marinade ilaa hilibka lo'du aad u jilicsan yahay.
Badanka Braziil inta badan waxay ku kariyaan hilibka lo'da mashiinka cadaadiska ka hor inta aanad ku darin khudaarta cagaaran, taas oo waxoogaa sii kordheysa.
Isticmaal yaryar, qallajin, duubis foorno ah oo Faransiis-rooti ah si aad u sameysid sanduuqyada.
Waxa aad u Baahantahay
- 2 rodol oo hilibka lo'da ah, jarjar 2 inch oo inch ah
- 1/4 koob oo saliid ah
- 1/4 koob oo khal qaali ah oo khafiif ah
- 1 qaado oo ah suugo soy ah
- 1 qaado oo shiidan basbaas leh
- 1 qaado shaaha Worcestershire
- 2 basal dhexdhexaad ah
- 2 xabo oo toon ah
- 1 yaanyo, la shiilay oo la jarjaray
- 2 qaado oo tufaaxa ah
- 1 basbaaska cagaaran
- 1 qaado oo ah oregano
- 1 qaado qaado bouillon paste (ama 1-2 koob oo hilib lo'aad)
- 2 qaado
- cachaça , rum, ama biyaha
- 1 qaado oo calsan
- 1 qaado oo la marsado shimbir basbaas ama 1/2 qaado shaandho kuleyl ah (doorasho, dhadhan)
- 1 qaado miisaan
- 1/4 koob oo basasha cagaaran oo la jarjarey
Sida loo sameeyo
- Isku duub saliida qudaarta, khal, suugo soy ah, iyo iniin khardal ku jirta baaquli aan ku dhalan.
- Ku dar hilibka lo'da iyo si fiican u walaaq. Si dabacsan u dabool dabool caag ah. Marinate hilibka lo'da qaboojiyaha 6-8 saacadood ama habeenkii.
- Peel iyo laadhuu hal basal. Iska yaree basasha gawaarida qaabka nuska ah ee khafiifka ah lana gooyo. Iska yaree basbaasta cagaaran.
- Kuleylka culus ee kuleylka dhexdhexaad ah. Ka saar hilibka lo'ada ee marinka iyo hilibka lo'da ee dhinacyada oo dhan ee skillet (keydinta marinade). Ka qaad hilibka lo'dda saxanka iyo ka dhig.
- Ku dar basasha la jarjaray si aad u hesho marinnada. Ku kari kulaylka dhexdhexaadka ah ilaa basasha ay jilicsan yihiin.
- Ku dar tamaandhada la kariyey iyo la kariyey oo sii wad inay wax kariyaan illaa yaanyada jilicsan oo inta badan dareeraha ay uumi baxaan.
- Ku dar keegga yaanyo, basbaaska cagaaran, basasha la jarjaray, iyo oregano, sii wad raashinka 1-2 daqiiqo dheeraad ah.
- Ku dar hilibka hilibka lo'da leh ee dib loogu soo celinayo skool iyo hilibka lo'da iyo 1-2 koob oo biyo ah, ama ku filan oo kaliya inay daboolaan hilibka lo'da (ama isticmaalka baadka hilibka lo'da halkii bouillon iyo biyaha). Iska yaree kuleylka hoose, dabool, iyo hilibka lo'da 1-2 saacadood, ama ilaa hilibka lo'du ay ku filan tahay in la gooyo fargeeto.
- In baaquli yar yar, wadajir wadajir ah cachaça (ama rumeyn), galley, iyo Jinka basbaas chile ama maraqa kulul ilaa moolka dhagax la kala diro. Ku dar isku dar ah hilibka lo'da iyo walaaq ilaa subag Ku dar qaboojiyaha iyo basasha cagaaran oo walaaq. Ka qaad kuleylka.
- U daadi qasacda hilibka lo'da yar ka hor inta aadan buuxin duubka sandwich. Carne louca waxay si fiican u socotaa dhowr maalmood waana la kululeyn karaa si aad u sameysid sanduuqyo badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 159 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 39 mg |
| Sodium | 177mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 13 g |