Waxaan u isticmaalay hilibka caleenta ah ee hilibka ah iyo bawdooyinka turkey ee badhkeed si ay u sameeyaan meeraha turkika ah ee turkika ah, waxayna u soo jeesteen qoyaan iyo delicious. Goobaha burqaniga ah ee turkika ah waxay ahaayeen kuwo cajiib ah suugaanta spaghetti, laakiin waxay kaloo samayn lahaayeen cunto yaryar oo jilicsan oo leh glaze ama suugo.
Dhibcaha bukaanku waa kuwo aad u fiican, gaar ahaan haddii aad isku dayeyso inaad ka fogaato hilibka cas. Uma sheegi kartid farqiga!
Waxa aad u Baahantahay
- 2 rodol oo turkey ah
- 3/4 koob oo jilicsan oo farmaajo leh
- 3/4 koob
- jilicsan oo jilicsan oo cusub
- 1 weyn
- ukunta, si khafiif ah u garaaca
- 2 qaado oo la qalajiyey xilliga Talyaaniga ama isku dhafka cagaarka cagaaran iyo basil
- 2 qaado oo jalaatada cawska ah
- 1 qaado oo budada toon ah
- 1 qaado oo milix ah
- Dash basbaaska madow
- 3 illaa 4 qaado
- rooti fiican oo rooti rooti ah
Sida loo sameeyo
- Kuleylka kuleylka 375 F.
- Ku wareeji xaashida roodhida oo leh foorno aan caadi ahayn, sida digsi yar oo duuduuban ama digsi jelly ah , ama laba duub oo jelly duub ah.
- Isku dar turkey, jiis, 3/4 koob oo ah rooti cusub oo rooti rooti ah, ukunta, dhirta talyaaniga, dhir, budada, milix, iyo basbaas. Isku walaaq ama isku dar qiyaasta hoose ee mashiinka istaaga oo leh farta dhejiska ilaa inta lagu darayo.
- Ku rid shufto yar yar, qiyaas ahaan 3/4 ounce. Anigu waxaan isticmaalaa caanjug yar yar, ama miisaan ayaad ku maareyn kartaa marka aad u qaabeyso si ay u xajistaan xataa xajmiga.
- Isku dar kalluunka yar yar ee ku jira mashiinka kibista qallalan ee qoyan si aad u jilicsan, ka dibna u diyaari xaashida dubista iyo boodhka leh jajabka rootiga qallalan.
- Dubo 20 illaa 25 daqiiqo, ama ilaa inta la dubay oo la kariyey. Haddii aad ka sameysid kootado waaweyn, u ogolow waqti dheeraad ah.
Isticmaal kalluunka turkika ah ee turkika ah ee aad jeceshahay inaad cunto karisid ama waxaad ku dartaa suugaanta spaghetti ee aad jeceshahay cunto fiican .
Waxaad sidoo kale u eg kartaa
- Caseyl la dubay Turki Burgers leh Garan
- Turkey Meatloaf oo leh Glazberry Glaze
- Kalluunka la dubay
- Barakada Hilibka Digaaga
- Suugo fudud oo macaan iyo hilibka doofaarka leh
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 280 |
Total Fat | 11 g |
Fatuurad la ruxay | 3 g |
Fat | 3 g |
Kolestarool | 192 mg |
Sodium | 1,031 mg |
Carbohydrateska | 16 g |
Fiber diirran | 1 g |
Protein | 28 g |