Hilibka hilibka ee turkeygu waa mid sahlan oo dabiiciga ah oo hilib hilib hilib hilib ah, iyo dhirtu waa mid aad u fiican oo sahlan oo karis ah.
Ku darso hilibladan dhadhan fiican leh baradho la shiiday iyo hadhuudh ay weheliso suugo karantiil ah. Ama u adeegso brokoli iyo calsaan.
Qeyb yar oo doofaarro ah ayaa ku haysa buuggan casiir leh, laakiin waxay xor u tahay in la isticmaalo qayb ka mid ah bawdada turki ah. Turjubaanka Turkiga ama hilibka doofaarku waxay leeyihiin waxyaabo badan oo dufan leh, waxayna xajin doonaan xarkaha iyagoo qalajinaya oo noqonaya kuwo adag.
Waxa aad u Baahantahay
- 1 karri karri karen karriin ah, oo ku saabsan 16 wiqiyadood
- 1/2 koob suugo jilicsan ama ketchup
- 1 ilaa 1 1/4 pounds oo turkey ah, saafi ama naas-duub
- 1/2 rodol oo hilibka doofaarka ku tiirsan, ama isticmaal bawdada xayawaanka sare ee dufanka
- 1 ukun weyn, garaacay
- 1 koob oo jilicsan oo jilicsan oo jilicsan
- 1 basal dhexdhexaad ah, jar jartey
- 3/4 qaado shiilan hilibka digaaga ah
- 1/2 qaado shaaha
- 1/8 qaaddada shaaha ah basbaaska miro madow
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Daadi 8 1/2-by-4 1/2-inch digsi digsi oo fudud oo leh buufinta karinta.
- Isku dar 1/3 koob oo Maraqa karriinka leh maraqa jilicsan. Qaboojiyaha digsiyada leh ee raashinka ah si aad ugu adeegto cuntada.
- In baaquli isku dhafan, isku darso turki dhulka iyo hilibka doofaarka ama bawdada turki ah dhulka leh ukunta garaacday, eeyaha rooti, basasha, digaaga hilibka, cusbo, iyo basbaas. Ku dar 1/4 koob oo ah digirta jilicsan iyo isku dar qasac ah walxaha hilibka. Kaydso suugada laysku daro ee kilyaha iyo karootada saliida ah ee loo yaqaan 'crimberry sauce'.
- Isku qas walxaha hilibka si fiican u xoojiyo. Ku dar digsiga digirta diyaarka ah iyo dubi ilaa 1 saac. Isku dar dabka la kariyey iyo kiriimka karinta karinta iyo karinta muddo 10 ilaa 15 daqiiqo ah.
- U ogolow in hilibku ay ku nastaan 5 ilaa 10 daqiiqo ka hor inta aan la jarin.
Waxay u adeegtaa 6 ilaa 8.
Talooyin iyo Isbadelo
- Turkey Meatloaf Muffins - Qaybi walxaha hilibka ee 12 koob oo cufan leh. Nadiifi kibirka yaryar ee qiyaastii 20 ilaa 25 daqiiqo ka dibna midka kore ka mid ah qaar ka mid ah kiriimyada iyo karboonka. Dubo 5 daqiiqo ka dheer, ama muddo dheer ku filan si aad u kululeyso dusha sare.
- Si aad u hubiso hilibka maqaarka, si aad u isticmaasho, isticmaal heerkulbeeg deg deg ah. Hilibku waa inuu diiwaangeliyaa ugu yaraan 165 (73.9 C) marka la geliyo bartamaha hilibka.
- Digaagga dhulka waa in la kariyaa heerkulku ugu yaraa 165 (73.9 C). Gabi ahaan hilibka (hilibka lo'da, hilibka doofaarka, digaag) hiliblaha, heerkulka ugu yar wuxuu noqonayaa 160 F (71 C).
Eeg Tusaalooyinka Heerkulka Cabbirka iyo Talooyin Kaafi oo Amaan ah
Waxaad sidoo kale u eg kartaa
Hilib Bacon ah oo lagu qalajiyey Hilibka Lo'da
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 380 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 227 mg |
| Sodium | 943 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 4 g |
| Protein | 24 g |