Haddii aad raadineysid cunto karootada vegan iyo ukumo bilaash ah, halkan waa mid aad u fiican. Inkasta oo maraq balwad buunshuhu yahay kareeraha loo yaqaan 'Passover', waxa laga yaabaa inuusan ku haboonayn Yuhuudda Ashkenazic sababtoo ah tofu, laakiin waxay ku habboonaan doontaa inta badan dadka kale cuntooyinka adag ee khudradda cunta ah ama vegan . Qodobka roodhida ee Ener-G.
Waxa aad u Baahantahay
- 3/4 koob oo jilicsan (silken) tofu
- 4 qaado oo saliid saytuun ah
- 1 qaado oo milix ah
- Biyaha 1/2 koob
- 1/2 qaado shaashadda madow
- 1/8 qaado shaah
- 1 koob oo bur ah
- 2 googeeye Ener-G
- 4 xaashid xoqan aan xabbad la'aan ahayn (matzo), ganaaxi jajabiyey
- 1-dhibcood maraq khudradeed
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku dar tofu iyo saliid ilaa isku dhafan. Qaado.
- Isku dar maaddooyinka haray (marka laga reebo maraq khudradda ) ee baaquli isku dhafan. Xawaare hooseeya, isku dhex dar isku dar ah tofu illaa 1 daqiiqo. Dhinacyada isku xoqdo oo isku qasan 3 daqiiqo oo kale xawaare dhexdhexaad ah. Ha fadhiisan 5 daqiiqo.
- Duufaan kuleyl dhexdhexaad ah ama kulayl dhexdhexaad ah, isku dar mideedka kubbadda lakabiga ah ee maraq ku samee miisaanka. U daadi mariya maraq 35 daqiiqo, daboolay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 394 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 5 g |
| Fat | 15 g |
| Kolestarool | 226 mg |
| Sodium | 927 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 19 g |