Jamaican Jarmalka Dhiiggu waa la isku qurxiyo sida ka duwan cuntooyinka kale ee si fudud ugu yeedhaya xargaha. Digaagkani waa mid aad u fiican oo loo adeegsado ama la jarjaray oo la adeegsaday saladh ama duub.
Waxa aad u Baahantahay
- 2 rodol / 900 g oo ah naaso digaaga ah oo aan dillaac ahayn
- 1 basbaas jalapeno, oo la beeray oo la jarjaray
- 3 qaado / biyo ah 45 mL
- casiirka 1 lime
- casiirka 1 liin waaweyn
- 1 qaado qaado / 15 mL Mustardar dijon ah
- 2 xabo oo toon ah
- 2 xabo bouillon digaag
- 1 qaado shaah / 5 mL qalajin qallalan
- 1 qaado shaah / 5 mood oo dhulka hoostiisa ah
- 1/2 qaado shaah / 2.5 mL miro qallalan
- 1/2 qaado shaah / 2.5 mL allspice ama qorfe
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- qashinka qorfe
Sida loo sameeyo
- Isku dar maaddooyinka oo dhan marka laga reebo digaaga oo ku shub saxan qashinka lagu dubo ama bac balaastig ah. Ku dar digaag oo u leexo jaakad.
- Ku dabool kuna rid qaboojiyaha si aad ugu rarayso roodhida 30 daqiiqo illaa 1 saac. Preheat grill. Ka saar digaagga marinadeerka iyo ku shub marinade galay digsi.
- Soo qaado karkar. Digaag digaag ku darso qiyaastii 7 ilaa 10 daqiiqo dhinac kasta (ama ilaa inta la sameeyo), si joogta ah u dhaji lahaanta marinada la kariyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 495 |
Total Fat | 25 g |
Fatuurad la ruxay | 7 g |
Fat | 10 g |
Kolestarool | 152 mg |
Sodium | 688 mg |
Carbohydrateska | 17 g |
Fiber diirran | 3 g |
Protein | 51 g |