Maadada foosto shiidan, midoob. Haddii aad jeceshahay subagga looska iyo jalaatada, buuggani wuxuu isku daraa dabeecadahaas. Iskuday qoyaankan barafka looska. Ma jiraan ukun ama xannaaneyn si aad u sameyso - oo kaliya juuska looska ee aad jeceshahay ee jalaato delicious ah. Ma rabtaa inaad barbardhigto barafka looska looska? Waxaa jira siyaabo dhowr ah oo loo sameeyn karo taas:
- Fogaanta dusha sare: Waa maxay sababta ka tagto wanaag kasta oo looshan yahay jalaatada? Iskujirta lawska, waxaadna ka heli doontaa qadar xoog leh oo dibedda ah, ma aha in la sheego sahamiin sahlan dadka badankood. (Sida habka loo yaqaan "Stone Stone" oo aad isku qorto ama aad jarjartid nuts? Ku dar jalaada ka dib marka la qaboojiyo, ama qaso dhadhanka oo dhan ka hor intaadan ku dhicin bakeerahaaga barafka.)
- Foornada foostada dusheeda sare: Kala beddel budada looska subagga halkii aad ka heli lahayd subag fawaakih ah. Ama, kore kariimka leh rusheyn oo ah budada looska lagu dubo xitaa dhadhan badan.
- Nacnacyada birta ee fukuusha ah ee korka ku yaal: Fursadaha ayaa ah, waxaad tahay lakab yar oo lows leh haddii aad jeceshahay subag duban. Nacnacaadyadani waxay dhadhaminayaan dusha sare, iyo sida looska ayaa ka caawin kara dadka kale inay u aqoonsadaan sida looska burcadka looska haddii aad u adeegayso dad badan.
- Honey: Qaado qaar ka mid ah caanaha iyo sonkorta, oo ku dar qaar ka mid ah malab. Tani waxay siin doontaa dhadhan murugo leh, dhadhan macaan iyo qaabdhismeed wanaagsan.
- Shilalka: Haa, waxay ka sameeyaan sharoobada subagga lowska haddii aad kaliya aanad heli karin dhadhan yar oo lows leh. Waxa kale oo aad samayn kartaa adiga oo leh caano macaan, caanaha, biyaha, iyo vaniljiga. Isku-dubbaridyada kale ee la isku dayo waxaa ka mid ah shukulaatada, caramel, butterscotch, ama sharoobada sharoobada.
- Graham crackers : Ma jeceshahay cunta yar yar ee cookie ah laakiin ma rabto in aad tagto Oreos sabab qaar ka mid ah? Tixgeli boorsada graham ee kor ku xusan. Kukiyada kale ee loo yaqaan "Nutter Butters" ama "Nilla Wafers" waxay sameeyaan doorashooyin xiiso leh dhadhan kala duwan.
- Waxyaabaha kale ee lagu daro: Qaar ka mid ah tixgelinnada kale ee la geliyo jalaatada ama dusha sare: Mooska. Tag wax yaalo kala duwan (inkasta oo bacaha shukulaatadu wali ay tahay mid cajiib ah) mooska la qaboojiyey barafka. Waxay ka dhigtaa wax aan la filaynin. Ka warran suunka sare ee qabow ama barafoobay? Asal ahaan, wax kasta oo aad jeceshahay subagga lowska, waxaa laga yaabaa inaad doonaysid inaad isku deyso inaad ku darto barafka (marka laga reebo tufaaxa, taasi waxay noqon kartaa dhadhan aan loo baahnayn).
Waxa aad u Baahantahay
- 1 koob oo kareem culus
- 1 koob oo kareem fudud (nus iyo badh)
- 1/2 koob sonkor ah
- 3/4 qaado shaah
- laga soosaaray basbaaska
- 1 qanjaruufo qanjaruufo
- 1/2 koob oo ah lowska lowska (siman ama karsan)
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka.
- Isku walaaq ilaa ay sonkortu ka dillaacdo. Waa inaad haysataa dareere buuxa oo dhexdhexaad ah.
- Ku shub walaaqka jalaatiga ka dibna u shaqee 25 illaa 30 daqiiqo, ama sida waafaqsan tilmaamaha soo saaraha.
Waad cuni kartaa jalaatada isla markiiba, ama ku rid barafeeyaha si aad u qallajisid. Khudradda subagga looska waa inuu si fiican u hagaagaa qaboojiyaha illaa hal asbuuc.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 347 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 15 g |
| Fat | 9 g |
| Kolestarool | 67 mg |
| Sodium | 128 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 5 g |