Inkastoo marinadeerkan si fiican u shaqeynayo dhammaan hilibka lo'da, nuxurka macmalka sare wuxuu ka dhigayaa marinade u qalma hilibka hilibka lo'da ama hilibka hilibka.
Waxa aad u Baahantahay
- 1 koob / 240 mL Suugo soy ah
- 1/3 koob / canug 80 ml ah
- 1/3 koob oo sonkor / 80 mL sonkor ah (bunaal)
- 3 qaado / shamiin 45 mL (cunto karisyo kala duwan)
- 1 qaado qaado / 15 mL soodhaha kulul (Tabasco)
- 2 xabo oo toon ah (daadi)
- 1 qaado shaah / 5 mL ginger (dhulka)
Sida loo sameeyo
1. Isku dar dhammaan walxo ku jirta ilaa sonkorta gebi ahaanba kala diri.
2. Marinate strips oo hilibka ah ilaa 2 saacadood. Haddii aad horay u sii samayso, ku kaydi weelka hawada qaboojiyaha ee qaboojiyaha illaa 1 asbuuc ka dib diyaarinta ama qaboojiyaha 3 bilood.
Akhri wax dheeraad ah oo ku saabsan samaynta gariir .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 158 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 1,932 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 4 g |