Tani waa mid aad u fiican oo sahlan oo roodhida leh oo xajinaysa weel kasta oo macaan leh. Kuwaas waxaa loo isticmaali karaa samaynta pita sandwiches, pizza ama wax aad u qurux badan.
Waxa aad u Baahantahay
- 3 koob oo bur ah oo dhan ah
- 1 koob oo biyo ah (baraf qabow)
- 3 qaado oo gaaban
- 2 qaado oo cusbo ah
- 2 qaado shaah
- budada dubista
- 1 qanjaruufo soodhaha
Sida loo sameeyo
- Isku dar dhammaan walxaha iyo foomka galay cajiinka.
- Ku dabool saabuun nadiif ah oo u oggolow inaad fariisato ugu yaraan 30 daqiiqo.
- Iska yaree 4 ama 5 gogo siman. Is dabajooga wareegga 8-inji ah.
- Iska ilaali dusha sare ee cajiinka leh fargeeto ah oo aad ku karsatid duufaan kulul leh. La leexo aalaaba.
- Fiiri diskooyinkan xargaha ah si toos ah sababta oo ah waxay u kariyaan si deg deg ah.
- Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 149 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 2 mg |
| Sodium | 1,440 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 2 g |