Sidee loo sameeyaa khudaarta cagaaran

01 of 04

Tallaabooyinka 1 & 2: Iskudhir Foosto oo jarjar geedka

Samaynta khudradda la kariyey waa mid fudud sida u dhigista foornada, laakiin samaynta ugu fiican, ugu caansan ee jilicsan oo jilicsan oo jilicsan, jilicsan iyo caramelized, oo buuxa dhadhan xooggan-waxay ku lug leedahay dhowr farsamooyin. Samee qudaar la isku qurxiyo mar kasta adoo raacaya tobanka talobixin oo sahlan.

Waxa kale oo laga yaabaa inaad rabto in aad aragto cuntooyinka khudaarta khudaarta ah, laakiin farsamooyinka 10ka tallaabo ee soo socda ayaa dhab ahaantii khuseeya qudaar kasta: laga bilaabo asparagus ilaa zucchini, jilicsan yaanyo u bislaaday khudaarta cagaaran. Waxa kaliya ee isbeddelaya waa mudada dheer ee loo baahan yahay in la dubo.

1. Waxaa laga yaabaa in ay u muuqato mid caqli-gal ah, laakiin hor-u-foornada foornada ayaa ah tallaabo muhiim ah. Waxaad rabtaa foornada si fiican oo kulul marka aad gashanaysid khudradda. Foornada aan ka yarayn kuleylka ayaa soo jiidan doona khudradda aan ka yareyn ee khudaarta. Heerkulka saxda ah wax badan maaha. Dejinta foornada 375F waa mid weyn, laakiin wax kasta oo ka mid ah 350F ilaa 425F waxay shaqeyn doonaan.

2. Khudaarta yaryar waa la kariyaa oo dhan ... ilaa iyo inta ay le'eg yihiin xajmiga. Waxaad rabtaa xitaa qaybaha si aad u karisid xitaa sicirka. Guud ahaan, khudradda ayaa loo baahan yahay in la jarjaro oo la googooyo-cutubyo waaweyn ayaa soo bandhigi doona soo bandhiga dhacdooyin kale oo badan, halka yar yar, qaniinyada yar-yar ay fududahay in la cuno.

02 of 04

Tallaabooyinka 3, 4 & 5: Saliidda, Saliidda, iyo Ha Ku Qalimin Khudaarta

3. Hadaad ku jirto digsiga daboolka ah ama baaqul weyn, waxay kaa celisaa khudradda leh qaado ama laba saliid oo saliid ah ama saliida aad dooratay. Saliiddu waxay caawisaa khudradda cagaaran, sidaa daraadeed ha ka boodin tallaabadan.

Qaadista khudaarta saliidda, ka dibna ku riix si aad u siman sida ugu macquulsan.

4. Sababta keentay khudradda cagaaran ee makhaayadda had iyo goor way dhadhan badan tahay? Waxay ku daboolan yihiin lakabyada iyo boos yar. Qadar yar oo cusbo ah bilowga iyo qiyaas kale oo yar oo milix ah marka la sameeyo. Sii khudaarta milixda ah ee cusbada ka hor intaadan ku dhajin foornada. Waxaad siin kartaa finan, finan oo cusbo ah dhamaadka cusbada, markaa wax yar ku dar halkan.

Tani waa fursad kale oo lagaga xanibi karo xilliyada dheeraadka ah sida geedo aad rabto inaad ku dubato geedaha, aromatics sida basasha ama toonta, ama boodbood dhir udub oo ka faa'iideysanaya kuleylka foornada.

5. Sidoo kale, waxaad rabtaa hawo badan oo kuleyl ah oo ku ag wareegta khudaarta, dhammaan agagaarkeeda. Khudaarta cagaaran ayaa midba midka kale taabaneysa, meesha ay ka badan tahay iyaga ayaa ku calaamadoobi doona. Isticmaal digsi weyn oo ku filan si aad u haysatid khudaarta hal lakabka. Si sahlan loo nadiifiyo, tixgelinta digsiga digsi leh warqad xoqan. Waxa kale oo aad rabi kartaa in aad ogaato in dhinacyo badan oo la jarayo ay hoos u soo dhacayaan, meesha aadka loo yaqaan browned aad heli doontid.

03 04

Tallaabooyinka 6 & 7: Ku soo Dhawaaq Sare Iyo Ka Ha Noqonin Waqtiga

Marka ay diyaar u yihiin in ay foornada ku dhejiyaan, hubso in ay jirto fuusto saddexaad ee ugu sareeya foornada oo ku walaaq khudaarta: waxaa kaa caawin doonta khudaarta cagaarka ugu fiican.

Khudradda waxay bilaabi doontaa in ay hoos u dhacdo marka ugu horeysa ee dhinaca hoose (dhinaca midka ku xiran dusha kuleylka leh waxay ka badaneysaa dhinacyada kulaylka), sidaas awgeed xitaa maraboobid waxaad u baahan doontaa inaad iyaga jeesato. Marka ay khudaarta bilaabaan si buni ah, sii digsiga si fiican u rux ama u isticmaal aaladda si aad u leexiso khudradda si aad u dhaqaajiso iyaga oo u dhow si siman.

Waxaad rabtaa khudaarta duban inay noqdaan laba waxyaabood: brown iyo hindise. Khudaarta ku hay foornada kulul ilaa ay labadaba yihiin. Haddii ay bilaabaan si ay u noqdaan kuwo mugdi ah, ku dabool dabacsan ilaa hindis, ka dibna ku kari 5 daqiiqo kama dambeys ah ama sidaas oo kale leh shaashadda. Haddii aanay caajis ahayn, kor u qaad kuleylka foornada isla markaana u rog digsiga sare ee foornada.

04 04

Tallaabo 8: "Dhamee" oo u adeeg Khudaarta

Khudradda dufan leh ayaa ugu fiican dharka saliidda ee tayo wanaagsan leh iyo rush yar oo milix ah (ama rusheeyaha jajabyada shiilan, sida sawirka sare). Horsooyinka kama dambaysta ah ee dhadhanka waxaa ka mid noqon kara:

• Basbaaska dhulka madow
• Juice cusub
• Xawaash khafiif ah (roodhida, dhir, kareemka, ama qadar yar oo qanjiraha ah ayaa ah doorashooyin waaweyn)
• Khaliijka balsamic

Khudaarta dufanka badani way fiican yihiin, laakiin way diiran yihiin, laakiin dad badan oo ay ka mid yihiin basbaaska, dhirta, ukunta, iyo yaanyada - ayaa sidoo kale loo adeegsan karaa heerkulka qolka si saameyn weyn leh.

Hadaad rabto inaad adeegto heerkulka qolofta qamadiga ah, si kastaba ha noqotee, hubso in ay ku raaxeeysato lakabka keliya, la daboolay ama aad loo daboolay, sidaas daraadeed khudaartu ma bilaabaan inay isku dhajiyaan midba midka kale ood ku fariisato ama murugooto.