Suugadaas macaan ee marshmallow waxay u baahan tahay saddexda maaddadood oo keliya. Waa mid ka mid ah suugada macaan ee ugu fudud ee la sameeyo, waana midka ugu fiican ee kuleylka diiran ama baaquli jalaato.
Isku dar maraqa kuleylka kuleylka leh iyo barafka jilicsan ee aad jeceshahay.
Waxa aad u Baahantahay
- 18
- marshmallows
- 1/2 koob oo kareem culus
- 1/2 qaado shaah
- vanilj
Sida loo sameeyo
- Heat marshmallows iyo kareemka daboolka sare ee kuleylka biyaha kulul, kicinta iyo walaaqaya ilaa marshmallows ay ku dhow yihiin dhoobo.
- Ku dar vaniljiga sii wad sii karinta iyo walaaqaya ilaa gebi ahaanba dhalaalay oo si wanaagsan u darso kareemka.
- U adeegso kulul.
- Suugada way sii adkaanaysaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 205 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 47 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 0 g |
| Protein | 1 g |