Waxay u adeegtaa 4 ilaa 6
Cunto khudrado badan oo badan
Waxa aad u Baahantahay
- Shirkadda tofu waa 1/2
- 1/2 koob oo karooti ah oo qallajiyey
- 1/2 koob oo la jarjaray oo la jarjaray
- 1/4 koob oo ah jarjar biyo ah jar jartey
- 1/4 koob oo caleemo ah oo la jarjaray
- 1/4 koob oo jar jartey
- chives garee
- 2 xabo oo toon ah, diiray oo duqeeyey
- 1 qaado qaado
- Suugo subag madow
- 1/2 qaado shiidan saliid
- 1/4 qaado oo cusbo ah
- 1 xirmo qashinka lagu duubo ama xirayaasha giiga
- 2 qaado oo saliid ah oo lagu shubo bur saliidda
Sida loo sameeyo
- Iska daadi tofu, jarjar xabadaha iyo mash. Ku dhaq oo u diyaar garee khudaarta. Isku darka tofu inta ka hadhay maaddooyinka iyo xilliyada.
- Ka bixi mid ka mid ah qurxinta barafka horteeda. Fartaada ku shub biyo kuna qoyso cidhbaha qashinka.
- Ku rid qandhicir aad u qallajisid oo buuxinaya dhexda qashinka.
- Isku laab kabaha giiga ah ee buuxinta buuxsamana buuxi cidhifyada si aad u xirto. (Waxaa laga yaabaa inaad rabto inaad isticmaasho qashir-dhagax / biyo isugu jira si ay taasi u sahlanaato).
- Heat 2 qaado oo saliideed ah oo shidaal ah ama wok. Marka saliiddu ay diyaar tahay, si taxadar leh u dar buraashka iyo kariyo kuleyl aad u sarreeya illaa baal dahab ah (illaa 1 daqiiqo). Haddii aan bamgareynin bacda, ku dar 1/2 koob oo biyo ah iyo dabool. Karso illaa 1 daqiiqo si aad u karisid buuxinta ceeriin kadibna soo qaad oo sii wad wax karinta ilaa inta badan ee dareeraha la nuugo.
- U shaqeeya qashinqubka leh dhinaca guban ee korka ku yaalla, oo leh shaandho dhejis ah ama suugo soy ah oo lagu qasi karo cadaymo qashin ah.
Cunto karisyo badan
Shumacyada - waxaa ka mid ah qajaarka cajiinka ah
Qamadiga iyo Khudaarta Cagaaran - laga bilaabo Farina Kingsley
Qalabaynta Hawlgalkooda Cagaaran iyo Cilantro
Gyoza - Khasaaro Jabuutiyaan ah
Suunka Soodhaha Shiidan - Tani fudud in la sameeyo qashinka ayaa sidoo kale si aad ah u wanaagsan u leh qashinka. Kalluunka iyo Khudaarta Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 98 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 181 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 8 g |