Samaynta saliidaada gaarka ah waxay salad wanaagsan u beddeshaa saladh weyn. Cuntadani waxaa loogu talagalay in lagu qurxiyo saladh calaasar ah laakiin wax kasta oo ka shaqeyn doona.
Waxa aad u Baahantahay
- 4 xabo oo toon ah (si fiican u duqeeyey)
- 1/2 koob
- saliida saytuunka
- 1 (8-wiqiyadood) kibis Faransiis ah ama rooti style la mid ah (natiijooyinka ugu wanaagsan, isticmaalka rootiga maalinlaha ah)
- 3/4 koob oo caano ah oo jilicsan "jiis" "Charmesan cheese" (oo lagu iibiyo Parmigiano-Reggiano)
- 1/2 qaado oo la qalajiyey geedo talyaani ah
- 1/2 qaado shaah
- paprika
- 1/2 qaado shaaha
- 1/2 qaado shaashadda madow (dhulka cusub)
Sida loo sameeyo
- Isku dar saliidda iyo saliidda sayniska ee baaquli qasacadaysan. Ha u fadhiiso heerkulka qolka ugu yaraan 4 saacadood si aad u faafiso.
- Gaar foornada ilaa 300 F.
- Isku walaaqi kariimka dhererka 1-inch iyo ku dar foorno qasacadaysan. Ku dar 1/2 koob oo ah farmaajada, xawaashka la qalajiyey, bacalka, milixda, basbaaska madow iyo cayayaanka. Cabbirta saliidda qajaarka ku dheji kareemada rootiga, adigoo jarjaraya jarjada dhabarka si aad u hesho dhibco kasta oo wanaagsan. Ku dhaji spatula ilaa roodka si siman loo daboolay.
- Ku shub walaaqda xaashida dubista iyo meel ku jirta preheated muddo 15 daqiiqo ah. Kaxee, oo walaaqaya shoolada, sida kuwa dibedda u kicin doona si ka dhakhso badan kuwa ku jira xarunta. Ku noqo ilaa foornada, oo isku kari ilaa 15 daqiiqo dheeraad ah.
- Ka saar foornada, oo waxaad ku rushaysaa 1/4 oo jiis ah shinnirada. Ku noqo foornada, oo isku kari ilaa 10-15 daqiiqo, ama ilaa intaad barafaysan tahay. U ogolow in aad si fiican u qaboojiso ka hor intaad ku kaydin weel hawo leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 260 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 11 g |
| Kolestarool | 7 mg |
| Sodium | 302 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 7 g |