Waxaan jecel nahay qaxwad wanaagsan oo qashinka ku salaysan salad our, sidaa daraadeed waxaan ka dhignaa qashinka nadiifinta guriga. Cuntooyinka adag ee rootiga Talyaaniga, iyo rusheeye raaxo leh oo dhir udgoon iyo geedo yaryar ayaa dhamaanteed qaadanaya si aad gurigaaga ugu dhejisid.
Meelahan yar yar ee miisaankoodu yar yahay marnaba uma muuqdaan inay sii dheeraadaan sida qof walbaa u jecelyahay. Waxaan u isticmaalnaa saladh iyo maraqa, iyo xitaa qashinka. Haddii aad nasiib u leedahay inaad haysato dhowr dib u furan, waxay ku keydsan yihiin weelka hawada ee qadar yar.
Haddii aad raadineyso inaad samayso xitaa mid caafimaad leh, waxaad isku dayi kartaa adoo isticmaalaya rooti siriyaal oo dhan ah oo loogu talagalay qeylada. Iska hubi in ay tahay nooc cufan ah oo rooti ah si aad ujoogsatid adigoo ku jira mashiinka qumman ee wanaagsan. Rooti ah dhuuban ama qallafsan ayaa u sameyn doona nooc ka mid ah bacda qashinka ah!
Waxa aad u Baahantahay
- 4 ounces rooti Talyaani ah, oo la jarjaray 1-inji
- 1/8 tsp salt
- 1/8 tsp dhulka basbaaska madow
- 1/8 tsp qalajiyey
- Yourme
- 1/8 tsp dried oregano
- 1/8 tsp dhulka
- paprika
- 1 buufin karinta wax aan karinayn
Sida loo sameeyo
- Foorno ilaa 375 F.
- Saxan yar, ku dar milixda, basbaaska, kariimka qalajinta, qallalan qallalan, iyo cambearka si ay u sameeyaan xawaashka loogu talagalay.
- Ku rid qiyaasaha rootiga ku dar baaquli weyn. Ku buufi kareemka leh daawada 2-ilbiriqsi ee buufinta karinta . Ku daadi kala badh habka geedaha. Ka dibna si tartiib ah ugxa dhaji dhaamo iyo dhir daaweyn ah si taxaddar leh ha isugu qasbin in la kariyo kuleylaha wada jirkoodu, oo ku celceli habka leh buufinta karinta iyo kudheeraha ilaa inta ay ka kooban tahay kuleylka cuntada oo si siman u xajistay caleemo iyo wax yar oo buufin leh.
- Ku dar kareemada rootiga ku jirta warqad dubista oo weyn oo lagu daboolay buufinta karinta. Mid ka mid ah tabaha loo sameeyo samaynta nacnac wanaagsan ayaa ah in la hubiyo in kijinka rootigu si siman u faafi karo iskudarka lakabka fudud si ay si siman u dubi karaan. Dubo kareemooyinka ilaa 10-12 daqiiqo, ilaa dhererka si khafiif ah loo toyoodo iyo gaajo. Indhaha ku hay qiyaasaha rootiga inta lagu jiro geedi socodka dubista si aad u hubiso in aysan ku daboolin oo ay gubaan.
- Marka ay dhammeeyaan dubista, u ogolow in ay si buuxda u qaboojiyaan iyaga oo ku ridaya lakabka hal mar oo ah meel yar oo qaboojiye qaboojiye ah ilaa ay si buuxda u qaboobaan. Kadib waxaad ku keydin kartaa weel hawo leh ilaa aad diyaar u tahay inaad isticmaasho.
- Isticmaal si aad ugu sasabto dhamaan noocyada kala duwan ee saladhaha cagaaran ilaa maraqa, ama xitaa u cun cunsuriga cunnada fudud.
Per Serving Calories 50, Fat 1 gm, Qoryaha 10gm, Pro 2gm.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 53 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 150 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 2 g |