Meatloaf waxay ku dhowdahay waqti dheer. Tani waa soo koobid laga soo qaatay 1936 buug-gacmeedka "General Electric Kitchen Institute", "New Art of Cookery Modern". Maraq qasacadaysan oo qasacadaysan iyo dhadhanka ketchup ee noocan ah ee macaanka hilibka ee maalinlaha ah. Waa hilib, caan ah oo caan ah, oo leh baradho iyo digirta cagaaran ama broccoli caan ah.
Waxyaabaha hadhay waxay sameeyaan sanduuqyo delicious ah!
Waxa aad u Baahantahay
- 2 ukun (garaacay)
- 1/3 koob oo ah ketchup
- 3/4 koob biyo
- 1 baakad maraq ah oo qoyan basbaaska
- 1 1 koob oo caano ah
- xayawaanka
- 2 rodol oo hilib hilib ah oo hilib beed ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F / 180 C / Gas 4.
- In baaquli weyn waa isku daraa ukunta, ketchup, biyaha, iyo maraq; wanaagsan isku dar. Ku dar jajabyada iyo hilibka lo'da; wanaagsan isku dar.
- Ku dabooli kariifka iyo meel ku dhex yaallo godad foorno leh, digsi cad, ama digsi hilib.
- Dubo foornada preheated ilaa 1 saac iyo 15 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 125 mg |
| Sodium | 289 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 30 g |