Dhaqdhaqaaq, kalluun, nadiif, oo leh qaddarka saxda ah ee lafaha, kuwan cusub ee Thaipan-ka cusub ayaa casho ku dari doona wax aad ku kalsoon tahay. Way sahlanaan karaan inay sameeyaan, waxaanan u baahanahay inaan sheego sida caafimaadku yahay? Iska ilaali inaad madax ka noqoto saladh cusub, door bidayso qaar leh caleemo waaweyn, caleemo waaweyn, ka dibna isku walaaq-buuxi buuxinta. Si caadi ah, cunnida maalin kasta waa sidaan u adeega saxanka:
Waxaan ku dhejinayaa woxooga oo dhan dhererka miisaanka ee miiska (adigoo u adeegaya wokada ayaa xajinaya kuleylka kulul). Uu caleemaha u dhigo saxan ku taalla. Ku dar baaquli yar oo ah qashinka jarjaran sida dusha sare. Ka dibna u sheeg kuwa aad jeceshahay in ay isu dhejiyaan. Hadaad hayso qof miiskaaga ka mid ah oo jecel dufanka dheeriga ah, saxan dhinaca kale ah waa maraqa la yiraahdo chill Thai (gabi ahaanba doorasho). Hadda dadkoo dharbaaxaya oo raaxaysan!
Waxa aad u Baahantahay
- 1/2 - 3/4 hilibka lo'da ama lafaha
- 1 madaxa saladh cusub (raadi ballaaran, caleemo adag)
- 3-4 xabo oo toon ah
- 3-4 basasha cagaaran (jarjaran)
- 1 xabbo xabbad-xabbo
- Galangal AMA Ginger, oo la jarjaray khafiif ah, midab-u-cayaar ah ama caan ah
- 1/2 ilaa 1 lakab ama casaan cusub oo cusub (duqoobey, isku hagaajin)
- 1 basbaas cagaaran oo yar (la jarjaray)
- 1-2 koob oo yaanyo cherry (jarjaran kala badh)
- 1/3 koob oo basil ah oo cusub (haddii aadan ka heli karin basil, naaso cusub oo aad u fiican)
- 1/3 koob oo ah qashinka la dubay
- 2 Tbsp. saliidda cuntada
- Wixii Stir-Fry Suugo:
- 1 Tbsp.
- suugada kalluunka
- 1/4 koob Suugo soy ah
- 1 Tbsp. Suugo hoostin
- 1 Tbsp. sonkorta bunni
Sida loo sameeyo
- Kala bax caleemada lakabka oo raaci. Kala bedel salad barafeeyaha oo ku dhex cabbee qaboojiyaha illaa intaad u adeegeyso.
- Iyada oo mindi weyn, qashinka jarjar galka saarista mindhicirka leh mindi. Ku rid baaquli yar oo u adeegta.
- Isku walaaq dhammaan walxaha "STIR-FRY SAUCE" ee ku jira koob. Isku dari karayaan shooladda.
- Iska ilaali jaranjaro kulul ama kuleyl badan oo kuleyl ah. Marka kulul, qallaji saliida, ka dibna ku dar toonta, basasha, galangal ama ginger iyo biirka. Iska ilaali in la sii daayo udunka (illaa 1 daqiiqo).
- Ku dar hilibka hilibka lo'da. Walaaq 5-6 daqiiqo. Marka aad walaaqdo, waxaad si tartiib ah ugu dari kartaa ilaa badhkii Suugo walaaq ah.
- Ku dar basbaaska cagaaran iyo tiro yar oo Tbsp ah. Maraqa-kareemka shiilan. Walaaq-shiil 2-3 daqiiqadood.
- Ku dar tamaandhada lagu daro suugo walaaq ah. Walaaq 2 daqiiqo dheeraad ah.
- Dami kuleylka. Iska yaree bacdamaa ku dar shubka. Ku laab gudaha.
- Dhadhaminta-tijaabinta dhadhanka, ku dar kiriinka kalluunka badan haddii aan ku filnayn. Haddii aad u cuntid dhadhankaaga, ku dar juice dheeri ah. Biyaha badan ayaa lagu dari karaa marar badan.
- Si wada jir ah u duub, si fudud u qaado caleen saladh ah, qaado qandho kulul ah oo dhexda ku leh bartamaha, iyo dusha sare oo la jarjarey (si aad u heshid talooyin dheeraad ah, fiiri jadwalkayga sare). Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 155 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 25 mg |
| Sodium | 501 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 11 g |