Haddii ay tahay qadada ama cashada, soodhada salad ee digaagdarrada ah had iyo goorba waa la garaacaa qoyskeyga.
Ku darso cantoobooyinka qadada oo ku raaxee yaanyada la jarjaray, jajabyada, ama koob oo maraq ah ama ka dhig qayb ka mid ah cashada subag leh fries fries iyo coleslaw ama salad rabbi ah.
Waxaad isticmaali kartaa digaaga bidix ama digaaga la gadan karo. Ama, dubo ama ugxun 2 ama 3 naaso digaag la'aan ah (tilmaamaha hoos ku qoran).
Waxa aad u Baahantahay
- 1 1 koob oo la kariyey digaag la kariyey *
- 3 qaado oo la jarjarey oo la jarjarey ama casaan huruud ah
- 1/4 koob oo ah jarjaran jarjaran
- 1 ukun weyn,
- adag-la kariyey , la jarjarey
- 1 qaado oo qajaar la mid ah
- 1/3 ilaa 1/2 koob oo majones ah, ama sida loogu baahan yahay si aad u qoyso salad
- qiyaastii 1/4 qaado oo cusbo ah, ama dhadhamin (ama isticmaal milix)
- 1/8 qaaddada shaaha ah basbaaska miro madow
Sida loo sameeyo
In baaquli dhexdhexaad ah, isku darka digaag la jarjarey, basasha, celery, iyo ukunta; Isku daa inaad isku dartid. Ku dar dillada, 1/3 koob oo ah majones, milix, iyo basbaaska digaagga; Isku walaaq si fiican u dara.
Ku dar majones si aad u qoyso, haddii loo baahdo.
Waxay samaysaa 4 sanduuq.
Talooyin iyo Isbadelo
Haddii aadan haysan dill, isticmaal qajaar la jarjarey oo la jarjaray ama jilicsan hamburger iyo ku dar wax yar oo ka mid ah casiirka qumbaha ee salad.
Salboonka Salad - Daaqada 1 qaado oo ah geedo la jarjarey, sida chives, miro, iyo dhir.
* Sida loo kariyo digaag ee Salad
Si aad u dubto digaagga digaaga ah, waa inaad ku dhajisaa digsi digsi leh foorno. Diyaarso digaagga digsiga iyo xilli-tartiib ah cusbo iyo basbaaska dhulka madow. Dubo foorno preheated ilaa digaagdarrada 165 ° F (73.9 ° C) on heerkulbeeg cunto. Iyadoo ku xiran baaxadda iyo dhumucda digaagga digaaga ah, waxay qaadan doontaa ilaa 22 illaa 28 daqiiqo.
Si aad ugaarsato digaagga digaaga ah, dib u dhig digaagga hal lakabka oo ah foorno qoto dheer ama digsi digriiga ah. Haddii la rabo, ku dar daawooyinka dhirta la jarjaray, sida basasha, toon, ama karootada. Ku dabool digaaga biyo (qiyaastii 1/2 ilaa 1-inch oo ka sarreysa digaaga digaaga) oo aad isku karsaareyso kuleyl aad u sarreeya. Iska yaree kuleylka, dabool daboolka, oo sii wad raashinka ilaa 8 ilaa 15 daqiiqo, taas oo ku xidhan xajmiga qaybaha digaagga. Hubi digaaga oo leh heerkulbeeg cunto si loo hubiyo in la sameeyo ugu yaraan 165 ° F (73.9 ° C).
Cunto Salad ah oo Dheeraad ah
Digaaga Salad Sanduuq Sanduuq ah oo leh xawaash
Cunto fudud oo ah Naaso Dhiig oo Dildila ah
Saliid hilibka digaaga ah iyo Portobello Salad
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 549 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 9 g |
| Fat | 13 g |
| Kolestarool | 340 mg |
| Sodium | 512 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 41 g |