Waxaan hore u ogaanay in "digaag" digaag ee foornada ay aad uga sahlan tahay kariyaha, laakiin calaamadani waxay qaadataa "fudud" heer cusub oo cusub! Ka dib marka subagga la subi karo saliida digsi dubista foornada, naasaha digaaga ayaa la gooyaa burka la shiilay kadibna si fudud loogu rido digsi "shiil" foornada. Boorsadu waxay ku soo baxdaa mid fiican iyo mid baqdin leh inta uu gudaha ku jiro oo casiir leh.
Cuntadani waxay isticmaashaa naaso digaagsan, laakiin bowdaha lafdhabarta ayaa sidoo kale loo isticmaali karaa. Waxay si fiican u adeegtaa barandhada iyo khudaarta aad jeceshahay, ama jeexi oo ku dar salad roogasho ah ama Salad Caesar ah . Digaagga ayaa sidoo kale loo isticmaali karaa karoosaska waana mid buuxa oo caano ah .
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 1/2 rodol oo ah naaso digaag la'aan ah (4 xabbadood)
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
- 1/2 koob oo bur ah oo udub ah
- 1 qaado oo budada toon ah
- 1 qaado shimbir ah
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200 C).
- Ku rid saliidda iyo saliida saliidda ee 8-ama 9-inch digitiga duban karinta (ama digsi weyn oo ku filan digaagga adigoon aad u badaneyn); ku rid foornada si aad u dhalaaliso subagga. Tani waa inay qaadataa 1 ilaa 2 daqiiqadood, markaa si taxadar leh u ilaali si aad u hubiso inaanay guban.
- Ku dar digaag waraaqaha xaashida oo ka saar xaydhka xad dhaafka ah. Daadi milix iyo basbaaska dhulka madow.
- Ku rid burka, budada toon, iyo paprika ee saxan ama saxan yar. Iska ilaali si aad u miisaanto.
- Marka subagga digsiga la dhalaaliyo oo giigsanayo, ka saar digsiga foornada.
- Daadi digaagga digaagga ee isku dhafka iyo samee digsi kulul. Dib ugu soo celi foornada. (Ha illoobin foornada foornada!)
- Dubo digaagga illaa 15 daqiiqo. Si taxadar leh u digaaga dufanka leh kuna soo celi foornada 10 ilaa 15 daqiiqadood oo kale. Digaaggu waa inuu diiwaangeliyaa ugu yaraan 165 F (73.9 C) heerkulbeegga cuntada ee qaybta ugu weyn.
Isbeddelka
- Ku dar 1/2 koob oo ah jiiska Parmesan oo jajab ah oo la kariyey si isku dar ah eey kula weheliso dhawr shaambadood oo ah dhir cusub, haddii la doonayo.
- Ku dar digaag ama digaag yar oo digaaga ah oo kudheer si isku dar ah eel eh.
- Laba qeybood, ku yaree maaddooyinka kala badh oo isticmaal laba qaado oo saliid saytuun ah iyo hal qaado oo sabdo ah.
- Si aad u karisid xitaa, u diyaari naasaha digaaga si yar xitaa dhumuc, ama isticmaal cutlets. Waxay si dhaqso ah u karsanayaan, markaa ka taxadar inaadan joojin. Isku day ilaa 10 daqiiqo iskuna hubi dardargelinta 5 daqiiqo kadib.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1435 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 25 g |
| Fat | 39 g |
| Kolestarool | 434 mg |
| Sodium | 825 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 134 g |