Digaagkani waa digaagdiis la yidhaa marinade dhar ah oo talyaani ah.
Dufanka qallalan waxaa lagu sameeyaa cagaarka barafka, toonta, iyo jeexjeexyada panko. Haddii aad isticmaashid hindisaad digaag ama cutado digaag ah, ka jar waqtiga wakhtiga karinta ilaa 30 daqiiqo, ama ilaa digaagga digaagga ugu yaraan 165 ° F on heerkulbeeg cunto.
Isticmaal dukaanka iibka ah ee Cajun ama Creole ama samee qalabkan guriga .
Waxa aad u Baahantahay
- 4 xabbo naaso digaag la'aan ah oo aan lahayn maqaarka
- 1/4 koob oo salad saliideed ah oo talyaani ah, dufan yaraan
- 3/4 koob oo caanaha rooti ah
- 2 qaado oo la jarjaray dhir cusub
- 1 xumbo dhoobo, qasacadaysan
- 3 qaado shiidan curiyaha
Sida loo sameeyo
- Baako bac ah oo waaweyn, qaso digaag leh dhar salad. Marinate ilaa 1 saacadood qaboojiyaha.
- Isku dar mashiinnada panko, dhir, toon, iyo caleenta Creole.
- Foorno ku samee foornada ilaa 375 F.
- Dheecaanku wuxuu mariyey digaag digaag ah oo isku dhaf ah, oo si wanaagsan u daadsan. Diyaarso digaagga digaagga 13-X 9-X 2-inch oo ah digirta dubista oo lagu buufiyo buufin leh buufin leh. Dubo ilaa 40 daqiiqo ama ilaa digaaggu uu yahay mid jilicsan oo casiirkiisu cad yahay.
- Digaaggu waa inuu diiwaan geliyaa ugu yaraan 165 ° F on heerkulbeeg cunto., Heerkulka ugu yar ee digaagga.
- Ku darso saxanka bariiska ama baradhada la shiiday iyo khudradda cagaaran.
Waxaad sidoo kale u eg kartaa
Naasnuujinta Neefta Dufanka ah ee Dufanka leh
Foorno Duufaan leh Duufaan leh Dhuxul Jeexan
Foornada Cagaarka ah Cagaarka Cagaarka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1337 |
| Total Fat | 72 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 419 mg |
| Sodium | 1,455 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 137 g |