Cuntadani waxay sahlanaataa in la cuno raashinka Cajun, digaagga digaagsan, iyo saliid yar. Waa weel fudud oo sahlan oo qaadata wax ka yar 25 daqiiqo si aad isugu diyaariso una kariso. Digaaggu waa la karkariyaa oo la qaboojiyaa illaa hal saac ka hor inta aan la karinin, sidaa daraadeed u qorshee inaad bilowdo ugu yaraan saacad ka hor inta aadan qorshayn inaad karsato digaaga.
Ku darso digaag leh baradho la shiiday ama aan tayo lahayn oo la socda digir cufan, broccoli, ama digirta cagaaran. Ama jeexi digaagga la kariyey ee dhuuban khafiif ah oo u adeega iyaga salad cusub salad cagaaran ama caleenta guga.
Fiiri noocyada kala duwan ee isku dhafka Cajun ee loo yaqaan "Cajun" iyo tilmaamo loogu talagalay isticmaalka cuntada.
Waxa aad u Baahantahay
- 2 qaado oo jadwal ah Cajun (fiiri qalabka guryaha, hoosta)
- 1/4 qaado shaaha basbaaska madow
- 1/2 shaaha basbaas
- 1/2 qaado shukumaan
- 1/2 qaado oo cusbo ah, kaliya haddii cagaarka xilliga cagaarka aan la karin
- 2 qaado oo saliidda cuntada ah
- 1 naaso digaag ah oo aan dufan lahayn (qayb ama cutlets) *
Sida loo sameeyo
- Haddii naasaha digaaga ay weyn yihiin, ku dhaji yarta si ay u sameeyaan cutlets khafiif ah. Si aad dhakhso u kariso, naasaha digaaga ama cutlets u dhex dhig qaybaha bacda balaastigga ah iyo pound si loogu dhejiyo dhumucdun.
- Isku darka saliidda iyo saliida si aad u sameyso dhoobo, ku dar soodheer haddii loo baahdo.
- Kala xoqdo walxaha kuleylka ah ee dusha sare ee digaagga.
- Ku rid digaagga digaaga ee bacda cuntada lagu kaydiyo iyo qaboojiyaha ugu yaraan 1 saac.
- Kudar ama shiidi digaagga illaa 5 illaa 7 daqiiqo dhinac kasta, iyadoo ku xiran dhumuc.
- Digaaga waxaa la sameeyaa marka casiirku uu cadaanayo marka la leexiyo fargeeto.
Waxay u adeegtaa 4.
* Cunto digaag ah wuxuu ku saabsan yahay cabbirka mugdi ah kaararka ciyaaraha, ama qiyaastii 3 illaa 4 wiqiyadood. Haddii aaney jirin digaag digaag ah oo loo yaqaan "size size," waxaa laga yaabaa in ay miisaankoodu yahay 10 ilaa 12 wiqiyadood.
Isbeddelka
- Waxyaabaha Cajunka ah ee (Homemade): Iskuul yar yar, isku dar 2 qaado oo budo basbaas ah, 2 qaado shinbir ah, 1 1/2 shaaha oo ah budada toon, 1/2 qaado shiidan caleenta la kariyey, 1/4 qaado shiidan caleenta oregano , 1/4 qaado shiil budada, 1/4 qaado shaaha basbaaska madow, iyo qashir ka mid ah basbaas cayenan ah. Isticmaal isku darka this oo ay weheliso 1/2 qaado oo milix ah oo ka fogow basbaaska, budada basasha, iyo budada toonta ah ee ku jirta cuntada.
Waxaad sidoo kale u eg kartaa
Dhiig Skillet Digaag leh Saliida Veloute
Mid ka mid ah Digaag Digaaga ah oo leh Bariis iyo Naaso
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1255 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 20 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 688 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 131 g |