Qodobadan, naasaha digaaga ah ee aan shiidanayn waxaa lagu dubaa sariirta bariiska oo leh soodhuuf karkarsan oo fudud. Maraqa maraqa basasha iyo maraq kondhomka ka samee saxanka fudud kuna siinaya dhadhan.
Waxay qaadataa daqiiqado kaliya si loogu diyaariyo saxanka. Ku fur foornada waxaadna yeelan doontaa casho buuxda saacad iyo 15 daqiiqo. Waa weel aad u fiican maalin maalin mashquul ah.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (maqaarka laga saaray)
- 1 (10 1/2 wiqiyadood) kareemka kareemka maraq
- 1 maraq waa nus nus ama caano
- 1 (4 wiqiyadood) oo la googooyo (oo dareere ah)
- 3/4 koob oo ciyaal ah
- bariis cad cad oo dheer
- 1/4 qaado shukumaan
- 1 bashqad qasacadaysan oo qasacadaysan oo qasacadaysan (qaybsan)
- 1/2 qaado shaah ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Isku dar kariimka maraq ah boqoshaada nus iyo badh. Kaydi 1/2 koob oo isku darka ah ee baaquli goonni ah oo gooni u dhigma dambe.
- Isku dar qasacada maraqyada leh bariiska, budada tolka iyo kala badh qasacada maraq qallalan (qiyaastii 1/4 koob). Si fiican u qas oo ku shub saxan dubista.
- Dareeri digaag ku dhaji bariiska. Isku darka 1/2 koob oo maraq ah isku dhafan leh boqoshaada iyo dareeraha. Ku shub naasaha digaaga. Daadi isaga oo ku sii daraya maraq baska qallalan, milixda, iyo farmaajada Parmesan.
- Si adag ugu dabool foornada iyo dubi foornada preheated ilaa 1 saac.
- Ka saar sharoobada oo sii wad raashinka 15 illaa 20 daqiiqo ka dheer, ama ilaa digaaggu hindiso iyo dareeraha ayaa la nuugay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1747 |
| Total Fat | 106 g |
| Fatuurad la ruxay | 42 g |
| Fat | 37 g |
| Kolestarool | 533 mg |
| Sodium | 590 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 1 g |
| Protein | 146 g |