Keydso lacag iyo inaad isku dhejisid jiiska tufaaxa . Tani waa daawo rasaas ah oo tufaax ah oo guriga laga sameeyay, oo laga sameeyey waxyaabo aad u maleyneyso inaad haysatid.
Qadarka ayaa la cabbirayaa si aad u sameysid kaliya 1 qaado, 1 qaado, ama ilaa 1/4 koob haddii aad rabto inaad ku hayso weelka isticmaalka mustaqbalka. Isticmaal weel dhuuban oo nadiif ah, nadiif ah, ama dhalo yar yar si aad u keydiso laysku daro.
Wixii bislaan ah bocorka bocorka , u beddel nacasta iyo allspice la sineysiga dhulka.
Waxa aad u Baahantahay
- Wixii 1 qaado
- 1/2 qaado shinbir dhulka ah
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/8 qaado shaah
- allspice
- 1/8 qaado shaah
- Cardamom
- Wixii 1 Tablespoon
- 1 1/2 qaado shinbir dhulka ah
- 3/4 qaado shinbiraha dhulka
- 1/2 qaado shinjirta dhulka
- 1/4 qaado shaah kareemka dhulka
- Koobka 1/4
- 2 qaado oo qori dhulka ku jira
- 1 qaado oo dhulka hoostiisa ah
- 1 1/2 qaado shinjeje ah
- 1 1/2 qaado shaahi ah
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira baaquli yar.
- Haddii aad sameyso qadar badan oo isku dhejis ah oo tufaax ah, ku kaydi weel hawo leh meel qabow, mugdi ah. Isticmaal basbaaska nacnaca tufaaxa, keega ama koobabka, koobabka, iyo cunto kariska.
Talooyin iyo Isbadelo
- Ku beddel alaabada iyo alaab-kambooniga leh sinjiga gudaha.
- Kaarboorka ku beddel dufanka dhulka, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 24 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 474 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 1 g |