Roodhida subaglaha ah ee cufan ayaa ah jilicsan oo caan ah waxaana ay ku fiicanyihiin cuntada cashada.
Waxay ka sameeyeen qaabka dhirta, taas oo macnaheedu yahay in lagu dubay digsi muffin leh saddex koob oo yar oo cajiinka ah ee koobbi kasta. Laakiin sidoo kale waxaad ku dari kartaa cajiinka ilaa 12 kubbadood oo ku dubi kartid digsi warqad.
Marka lagu daro dhadhan maskaxeed, buttermilk wuxuu ka caawiyaa soo saarida duubka jilicsan sababta oo ah xanuunka lactic-ka ee wuxuu ku nastaa glutenska burka . Waxaan u malaynayaa kibis-qaadayaasha wakhtiyadii hore in lagu daro buttermilk (taas oo wakhtigaasi ahaa xayawaanka subagga jeexaya) si cajiinkooda rooti ah maxaa yeelay "maxaan u maleyneynaa? Ka dibna waxay ogaatay in kibistooda ay soo jeedaan ma aha oo kaliya neefsiga, laakiin sidoo kale jilicsan.
Maanta, subaggu waa badeeco dhaqameed (sida caano fadhi) halkii aad ka heli lahayd subag. Haddii aanad helin wax, oo laga yaabo inay jirto baraf ah oo aanad gashan karin dukaanka, waxaa jira siyaabo dhowr ah oo aad u sameysan karto dufankaaga si aad u sii wadi karto buuggan.
Waxa kale oo aad isticmaali kartaa burcadka budada ah, kaas oo ah badeecad wanaagsan oo aad ku haysato gacanta oo aad si fiican ugu hayso qaboojiyaha muddo dheer. Raac tilmaamaha ku jira weelka si aad isugu qorto hal koob oo ah subag-sameynta.
Waxa aad u Baahantahay
- 400 garaam oo bur ah oo dhan ah (qiyaastii 3 1/4 koob)
- 1 tsp milix
- 1 xirmid khamiir qallalan oo firfircoon
- 1 koob oo subag yar, ku diirran 115 ° F
- 1 Tbsp malab
- 3 Tbsp, subag, oo lagu daro wax badan oo lagu cadayo dushooda iyo dufinta digsiga
- 1 ukun
Sida loo sameeyo
- Butter digsi 12-muffin dubista.
- Isku darka nuska ah ee burka, oo ay weheliso milixda iyo khamiirka iyo walaaq ilaa ay isku dhafan yihiin.
- Isku daa weelka diirran oo leh malab, ukunta iyo subagga qoyan iyo qulqulaha. Isku dar walxaha lakabka ah ee la isku daro iyo walaaq ilaa qaro weyn. Ku dar burii oo kale oo isku walaaq ilaa ay ka wada timaaddo tiro jilicsan, oo jilicsan.
- Demi cajiinka ku darso dusha sare ee shaqada ah oo ku duug ilaa 7 ilaa 8 daqiiqo ama ilaa kubad siman.
- Qaybi miraha googooyo 12 gogo siman, ka dibna jajab kasta googooyo saddex meelood meel, sidaas darteed waxaad haysataa 36 qaybood oo dhan. Hadda oo si tartiib ah u goglaan garaac kasta kubad. Ha ku dhejin xitaa si adag, xataa, ama duubkaaga ayaa u soo jiidan doona sida dhagax yar.
- Ku rid seddex koob oo cajiinka ah koob kasta oo ka mid ah digsiyada aad u diyaarsan tahay. Caday dhalooyinka subagga la dhalaaliyo, ka dibna ku dabool shukumaan kiilo ah isla markaana dhig qaylada ku xeeran ilaa saacad, ama ilaa inta uu kakooban yahay laba laab.
- Foorno kulul ilaa 375 ° F. Nadiifi subagga leh subag yar oo u wareeji digsiga foornada. Dubo 20 ilaa 25 daqiiqo ama ilaa bunka dahabka ah.
Cunto badan oo kibis ah:
• Rooti qamadi ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 85 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 27 mg |
| Sodium | 340 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 2 g |