Macaroni skillet ah oo jilicsan iyo farmaajo leh hilibka lo'da iyo yaanyo yaanyo. Cunto karis weyn oo qoyan oo dhan ayaa qoyska oo dhan jecel.
Waxa aad u Baahantahay
- 1 hilib hilib hilib hilib ah
- 1 qaado oo milix ah
- 1/8 qaado shaaha basbaaska madow
- 1 basbaas dhirta cagaaran, jarjartey
- 1 basal dhexdhexaad ah, la jarjarey
- 1 xirmo
- macaroni iyo casho jimicsi , oo lagu diyaariyey caano iyo margarin sida tooska tooska ah
- 1 (14.5 ilaa 16 wiqiyadood) yaanyo, la jarjaray, dareere ah
- 1 (12 wiqiyadood) oo ah hadhuudhka oo dhan, miiray
- 1 (6 wiqiyadood) yaanyo ah
Sida loo sameeyo
- Hilibka hilibka lo'da leh milix iyo basbaas oo ku yaal skillet ballaaran.
- Ku dar basasha iyo basbaas cagaaran; sii wad wax karinta ilaa basasha ay tahay hindise.
- Ku dar galley iyo yaanyo iyo Jinka yaanyo; kuleylka.
- Ku walaaq macaroni diyaar ah iyo casho jiis; isku kari ilaa 8 ilaa 10 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 277 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 67 mg |
| Sodium | 251 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 4 g |
| Protein | 25 g |