Ku diyaarso cunnadaan hal-marin leh oo salad ah oo salad ah iyo buskud ah oo loogu talo galay cunto maalinle ah.
Cunto la xiriira: Penne Bake leh Ham iyo Peas
Waxa aad u Baahantahay
- 8 wiqiyood oo ah baastar gambaleed ama suxuun makaroni ah
- 12 illaa 16 wiqiyadood sausageed iyo foorno sigaar ah, khafiif ah jarjaran
- 1/2 koob oo la jarjarey basasha
- 1/2 koob oo la jarjarey oo la jarjarey
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 1 1 koob oo caano ah
- 2 koob oo shredded Cheddar cheese
- 1 qaado shaah
- Cagaarka ubaxa
- Salt iyo basbaas, dhadhamin
- 1/2 ilaa 1 koob oo jilicsan oo jilicsan oo jilicsan ayaa ruxay 2 illaa 3 qaado oo subag leh
Sida loo sameeyo
- Ku kari bakeetka raac tilmaamaha xirmada; daadi, raaci, oo meel dhig.
- Duufaan waaweyn ama farsamo, ku walaaq sauska iyo xayawaanka la jarjarey basal iyo basbaas alwaax ilaa laga gaarayo basasha. Iska ilaali isku-buufinta bolse si saxan oo loo dhigo.
- Foornada kuleylka leh ilaa 350 F. Si fudud u dufaac laba bare kaamerad ah ama buufin leh buufin karsan.
- Dhuxul 2 qaado oo sabdo ah oo isku mid ah kuleyl dhexdhexaad ah; ku walaaq burka ilaa inta lagu darayo. Si tartiib ah ugu dar caanaha iyo caleemaha Creole. Cook, kareyso joogto ah, ilaa thickened. Ku dar farmaajada oo walaaq ilaa inta dhalaaleysa. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Ku walaaq haanta miirta iyo sausage. U qaado qaadka digsiga diyaarsan. Rooti rooti ku daadi dusha sare ee dhejiska.
- Dubo ilaa 30 daqiiqo, ama ilaa topping waa la jaray, iyo dhareerka waa bubbly.
Waxay u adeegtaa 5 ilaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 817 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 24 g |
| Fat | 16 g |
| Kolestarool | 131 mg |
| Sodium | 1,349 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 3 g |
| Protein | 36 g |