Qodobka caleenta ah ee loo yaqaan 'gaulettes', oo sidoo kale loo yaqaano gullets, waa jacaylka jacaylka ee jaaliyado badan oo leh xiriirka Belgian. Ilmo ahaan, fasax laguma dhicin ilaa mid la geliyay dufanka loo baahan yahay in la kariyo inta ka hadhaysa inta ka hadhaysa burka cuncunka hore. Natiijada? Qubab udgoon, carfisyo jilicsan oo buuxa oo ka buuxsamay qoraallada sonkorta leh iyo kuwa sonkorta leh. Guluubyada ugu wanaagsan ayaa la cunaa marka ay koraan shuban iyo dhadheer badan saddexda maalmood ee hore.
Calaamadda Cook : Waxay u egtahay muuqaal qurux, laakiin qalab gaar ah oo ka baxsan bir birta qaxwaha ayaa loo baahan yahay. Birta wax lagu dhejiyo, ama birta qalalan, ayaa sidoo kale loo isticmaali karaa.
Waxa aad u Baahantahay
- 1 subag lakab (jilicsan)
- 3 koob
- Sonkorta cawlan ee fudud
- 6 ukun
- 1 qaado oo saafi ah
- laga soosaaray basbaaska
- Ikhtiyaari: 1 qaaddo shinaal almondoon (ama walax laga sameeyo walnut madow)
- 7 koob oo bur ah (oo dhan)
- 1/4 qaado shaah bacad ah
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Isticmaal qalab dhexdhexaad ah oo sarreeya, kareemka subagga, sonkorta bunka, ukunta, iyo dhadhanka dhadhanka ilaa inta isku dhafan yahay.
- Iska yaree xawaaraha kariyaha iyo walaaq walxaha qalalan ilaa cajiinka si buuxda isugu qasan.
- Iskudhir fiilo farabadan oo Faransiis-Belgian ah oo kuleyli dhexdhexaad ah. Ku rid kubbadda 1-inji oo cajiinka ah qayb kasta oo ka mid ah birta preheated iyo dubi ka baxa kuleyliyaha dhexdhexaad ah ilaa qiyaastii 45 ilbidhiqsi dhinac kasta.
- Guluubyada waxaa la sameeyaa marka ay soo noqdaan bunni dahab ah. U ogolow inay si buuxda ugu qaboojiyaan xayawaanka siligga ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 112 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 45 mg |
| Sodium | 45 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 1 g |