Quruxda caanahaan fudud ee caanaha qudaaraysan ayaa ah in ay bixiso hab lagu daro nolol maalmeedka berry ah ee aan ku filneyn ama ay yaraadeen mabda'a. Rusheey oo sonkor ah iyo jilicsanaanta casiirka liinta waxay bedeshaa baakad hoostiis ah oo caws la jarjirey oo loo yaqaan 'flavour', daaweyn casiir leh oo u qalma oo lagu daro macmacaanka aad jeceshahay. Isku day inaad si fudud u macaaneysid, maraqa strawberry cusub oo ku jira keegga isbuunada, jalaato, ama yogurt; maskaxdaadu waa xadka!
Waxa aad u Baahantahay
- 2 rodol oo strawberries ah, la gooyey oo la jarjaray ama la jarjarey
- 1/3 koob sonkor ah
- 1 qaado oo cusub
- liin
Sida loo sameeyo
- Toss strawberries leh sonkorta iyo liin iyo u oggolow inay marinate qaboojiyaha ilaa 24 saacadood.
- U adeegso strawberries macerrey ka badan miro sponge, miro pound, jala, ama yogurt.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 1 g |