01 ee 08
Tallaabada Koowaad: Nadiifinta Artichoke.
Ka hor inta aadan sameynin xoqin, marka hore si fiican u dhaqdo farshaxanka. Qabo farshaxanka hoos biyo qabow. Ku tirtir inta u dhexeysa caleemaha adiga oo aan ku soo jiidin. Iska ilaali farshaxanka kor u kaca (geeska sare) oo si fiican u rux. Ku nadiifi farshaxanka shukumaan nadiif ah.
02 of 08
Tilaabada Labaad: Goobta Sare.
Isticmaal mindi weyn, gooyo 1 1/2 "ilaa 2" ee farshaxanka. Tani waa meesha caleemaha si adag loo dhaansado.
03 of 08
Tallaabada Saddexaad. Iska ilaali Leaves.
Isticmaal labo maqaallo maqaayad ah, ka jar jarooyinka fiiqan ee caleemaha.
04 of 08
Tallaabada afaraad. Saldhigga saldhigga.
Waqtigan xaadirka ah, artichoke waxaa loo isticmaali karaa cabudhinta. Iska yaree asalka asliga ah ee saldhigga. Cuntada kariimka ku kari biyo 40 ilaa 50 daqiiqadood. Ka saar oo kala qaad caleemaha guduudan iyo "timo" kuwaas oo daboolaya wadnaha farshaxanka. Fiiro gaar ah: Artichokes waxay si deg deg ah u muuqaneysaa marka hawada la saaro. Haddii aadan isticmaalin farshaxanka isla markiiba, ku dheji jimicsiga qashin-qubka ee biyo qaar leh liin.
05 of 08
Tallaabada shanaad. Ka saarida Leaves.
Haddii aad rabto in aad isticmaasho wadnaha jilicsan, kaliya ka saar caleemaha. Laga bilaabo marka hore ka baxo caleemaha qorraxda, qabsashada caleen korkiisa oo hoos u jiid. Caleenta waa inay si fiican u xirto. Sii wad ilaa inta caleemaha oo dhan laga saaray.
06 of 08
Talaabada lixaad. Xayawaanka la cuni karo waa la saarayaa.
Marka caleemaha laga saaro, caleemaha ugu hooseeya caleenta ayaa la soo bandhigi doonaa. Tani waa qeybta aad ka shaqaysay, laakiin weli wax yar ayaa jira.
07 of 08
Tallaabo Todoba. Xakamaynta Saldhigga.
Marka caleemaha laga saaro, isticmaal mindi barista si aad uga saarto harooyinka caleen adag ee agagaarka saldhiga. Isticmaal khudaarta cagaaran si aad u lumiso lakabka sare ee qoryaha ee stem. Iska yaree 1/2 "ka soo hooseeya ee asliga ah.
08 of 08
Talaabo Sideed. U sheeg kicinta.
Iska yaree qaybta haray ee dhererka badhkeed. Ka saar caleemaha guduudka ah iyo qaybta timaha ee daboolaya. Qaadida mashiinka dhoobada ayaa si fiican u shaqeysa hawshan. Artichoke ayaa hadda diyaar u ah in la jarjaro oo la kariyey sida ku qoran cunto-kariska. Haddii aadan isticmaalin farshaxanka isla markaaba, ku rid biyo qaar leh liin si aad uga ilaaliso dhageysiga.