Samee shaashadda shukulaatada fudfudud ee dufankaaga dufankaaga ama kariyaha gaabisa. Haddii aad raadineyso inaad isku daydo cuntooyinka macmacaanka ah ee loo yaqaan 'crockpot', ka bilow fudadkan fudud iyo kan nudaha leh ee fudud iyo keegga shukulaatada qoyan. Ma hubo? Fiiri dib-u-eegista reysashada wanaagsan ee hoose. Recipe ayaa xushay Guddiga Cunnada Buunshaha.
Waxa aad u Baahantahay
- Koobka 1 koob oo sonkor bunni ah
- 1 koob oo bur ah oo dhan ah
- 3 qaado oo ah kookaha aan caan ahayn
- 2 qaado oo budada dubista
- 1/2 qaado shaaha
- Caano 1/2 koob
- 2 qaado oo sabdo, dhalaalay
- 1/2 qaado shaashadda
- 1/4 koob oo kookaha aan caan ahayn
- 3/4 koob oo sonkor bunni ah oo buuxa
- 1 3/4 koob oo biyo karkaraya
Sida loo sameeyo
- Daadi dheriga adag ama karootada qunyar-socodka leh buufinta dubista.
- Isku qas 1 koob oo sonkor leh, bur, 3 qaado oo kookaha, budada dubista iyo milixda baaquli isku dhafan. Walaaq caano, margarin, iyo vanilj. Qaadada xayawaanka hoose ee dheriga jilicsan (cajiinka waa mid aad u qaro weyn).
- In baaquli kale, isku daraan 3/4 koob sonkorta bunni iyo 1/4 koob kookaha. Daadi isku dar dhuxusha. Ha walaaqin.
- Ku shub biyo karkaraya dusha sare. Ha walaaqin. Dabool oo isku kari ilaa 2 1/2 illaa 3 saacadood ama ilaa mashiinka ka soo baxo dhinacyada dheriga dhoobada (daadinta ayaa noqon doonta xargo).
- Isla markiiba u adeegso jalaatada ama dusha sare gadaashid haddii loo baahdo. Ama aan u diyaarsanno 10 daqiiqo ka dibna ka dibna gali saxan. Dubo daadin ku tufay dheriga korkeeda.
Kaloorida / Adeegyada: 385
Hal adeeg ayaa bixiya qiyaastii: 285 kalori; 3 protein; 62 g karbohidrat; 4 baruurta g (2 g saturated); 10 mg oo kolesterool ah; 2 fiber fiber; 23 mcg folate; 2 mg birta; 341 mg sodium.
Cunto Khudradeed oo Aan Cuntada Ah Cuntada:
Khudradda Cunto Khudradeed
Digirta caanaha ah ee Mexico
Barafka fudud Crock Spanish Bari
Tofu iyo Spinach Vegan Lasagna
Khudaarta Khudaarta Cagaaran
Crock Pot Kibis
Tufu barafka
Gacan-qabsiyo dhoobo ah oo Veggie ah
Khudradda Cagaaran ee Khudradda
Baradho Cagaaran ah
Isku Xirin Miro Bariiska
Qudaar barley ah
Bariis iyo Bisaas
Rootiga Dufanka Bariiska
Dheriga Crock Quick Crock Apple Cobbler
Macaan Caano ah oo la dubay
Dheriga Cagaarka ah ee Cagaarka Cagaarka ah
Isku-duubka Wareegga Isku-qalajinta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 342 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 392 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 2 g |
| Protein | 3 g |