Cunto dhakhso ah oo sahlan oo loo adeegsado tufaaxa vegan ah (sida geedka tufaaxa ah, haddii aad doorbidid!) Waxaad samayn kartaa kareemahaaga ama kariyaha qunyar-socodka ah. Hubi in aad akhrido maaddooyinka nooc kasta oo granola ah oo aad isticmaashid, inta badan ma aha mid jajab .
Sonkorta aan lahayn sonkorta iyo vegan, tufaaxan tufaaxa ah ama tufaaxa tufaaxa tufaaxa ayaa qaadanaya daqiiqado si aad isugu diyaariso. Waxaa laga sameeyaa tufaax cusub oo la jarjaray oo la yareeyay sharoobada qulqulka leh (isticmaal sharoobada khudradda xayawaanka ah, ha ku shubin sharoobada hadhuudhka leh!) Iyo gadaashka la jarjarey, geedka iyo qoraxda. Isticmaalka granola ee sar sare ee tufaaxan tufaaxan macnaheedu waa in aysan jirin wax bowls ah si ay u helaan wasakh iyo wax kale oo lagu qaso. Waxaad ku dul rusheeyaa wax kasta oo ka sarreeya dusha qoloftaada ama kariyaha gaabisa.
Sida u soo kacaya quraac kulul oo quruxsan ama guriga u yimaada macmacaan macaan oo diyaar u ah inuu tago? Waxa kale oo laga yaabaa inaad rabto in aad isku daydo qashinkaas in aad ka samaysatid qashinka lafdhabarta ama aad u diyaarsatid cuntooyin badan oo khudradeed iyo hilibka digaaga ah oo ay ku jiraan dhowr macmacaan.
Ku raaxeyso!
Waxa aad u Baahantahay
- 4 tufaax, jarjaran
- 2 tbsp. sharoobada maple
- 1/2 tsp. qorfe
- 1/4 tsp. xawaash
- 2 tbsp. margarine
- 2 koob oo granola ah
Sida loo sameeyo
- Ku rid tufaaxa dherigaaga ama kariyaha gaabisa. Dhallin leh sharoobada maple, dhirbaaxada iyo margarine, ka dibna ku dabool dhuxusha.
- Dabool oo isku kari ilaa 8 saacadood.
- Ku raaxeyso!
Cunto Khudradeed oo Aan Cuntada Ah Cuntada:
- Khudradda Cunto Khudradeed
- Digirta la dubay
- Khudradda Cunto Khudradda kala Duwan
- Khudaarta Khudaarta Cagaaran
- Baradho Cagaaran ah
- Rootiga Dufanka Bariiska
- Macaan Caano ah oo la dubay
- Dheriga Cagaarka ah ee Cagaarka Cagaarka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 450 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 26 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 67 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 8 g |
| Protein | 3 g |