Cagaarshaha cagaaran ee hadhuudhka ah ayaa had iyo jeer ahaa aaladda mahadnaq ee gurigeyga koraya. Haddii aad ka soo baxayso foorno markaad qorsheyneyso cuntadaada Thanksgiving, ama, waxaad dooneysaa dhowr suxuun oo fududaan doona inaad diyaariso (adiga oo kaa tagaya wakhti dheeraad ah si aad u xoogga saartid dhamaan macmacaanka Thanksgiving , laga yaabee!), Ka dibna isku day inaad si fudud u fududeyso boorashka cagaarka ah ee cagaarka ah oo aad ka hor dhigi kartid kariyehaaga qafiifka ah.
Dufanka fudfududka leh ee cagaarka ah wuxuu isticmaalaa maraq qasacadaysan iyo digirta cagaaran ee la qaboojiyey, sidaas darteed diyaar ayay u tahay in aad ku karsatid dherigaaga qashinka ama kariyaha gaabisa daqiiqado yar. Ma aha wax la karinayo, laakiin waxay leedahay dhamaan cayayaanka macdanta cagaarka ah ee cagaaran ee Maraykanka ah: digirta cagaaran, maraqa miro, iyo basasha la dubay oo faransiis ah.
Xasuuso in maraqa maraqa badanaaba aan la cunin, sidaas darteed xitaa khudraddaasi waa mid khudradeed, ma aha mid jarmal ah, laakiin, waxaad sidoo kale isku dayi kartaa in aad sameysid kareemahaaga vegan ee miro maraq ah oo aad ku isticmaashid qashinka haddii aad u baahato inaad noqoto mid caan u ah bilaash.
Eeg sidoo kale: Cuntada badan ee mahad celinta ee cuntada
Raadinta fikrado badan? Isku dhaji waxoogaa isbeddel ah oo ku saabsan cuntooyinka cagaaran ee cagaarka ah si loo isku dayo - dhammaan khudradda, dabcan!
Waxa aad u Baahantahay
- 2 10-ounce bacaha la qaboojiyey oo la jaray digirta cagaaran
- 1 14.8-wiqiyadood oo caano ah oo maraq ah
- 1/3 koob oo caano ah ama caano soy ah
- 1/4 tsp cusbo
- 1/4 tsp basbaaska madow
- 1 2,8-wiqiyadood oo basbaas ah oo Faransiis la shiilay
Sida loo sameeyo
- Marka hore, isku dar qasacda cagaaran, kareemka maraq iyo likaha ama caano soy ah oo ku jira dheriga qolofta ama kariyaha gaabisa. Daadi milix iyo basbaas iyo badhkii basasha fried-fried la shiilay.
- Dabool oo karsi dhererka dufankaaga dushiisa 5 ilaa 6 saacadood.
- Iska ilaali basbaaska fried-fried oo kaliya ka hor inta aanad u adeegin.
Cunnooyin khudradeed oo badan oo khudradda cagaaran ah si loo isku dayo:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 245 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 361 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 9 g |
| Protein | 11 g |