Sababtoo ah caruurtu waxay u dhalaan Koonfurta Maraykanka, waxaa jira cuntooyin caano ah oo laga helo koonfurta. Laakiin sida loo badalayo waxoogaa isbeddel ah oo aan la filayn? Weli waxaa ka mid ah pecans, ukunta, subagga, sonkorta iyo sharoobada hadhuudhka, qashinkaas degdega ah oo dhadhan leh ayaa isku daraya keega huruud ah kuwaas oo ah dhadhanka caanaha nadiifka ah si loo abuuro macmacaan gaar ah oo noqon doona hadal kasta oo macaan.
Isku darka macmalka ah wuxuu fududeeyaa fudfududkan fudud si loo diyaariyo. Saddex meelood hal meel ayaa la dubay, ka dibna inta kale ayaa lagu qasi karaa maaddada bakteeriyada pecan waxayna dhameeyeen foornada. Natiijadu waa nal iyo iftiin macaan leh oo la dubay oo la daboolay.
Waxa aad u Baahantahay
- 1 koorso huruud ah ama isku darka moofa ah, cabbirka 2-lakab
- 4 ukumo waaweyn, kala qaybsan
- 1/2 koob oo dhalaalay subag
- 1 1 koob oo ah sharoobada hadhuudhka ah
- 1/2 koob oo sonkor ah oo bunni ah, oo la duubay
- 1 tsp. vanilj
- 1 1 koob oo cayayaanka la jarjaray
Sida loo sameeyo
- U kulul foornada ilaa 325 F (162 C). Saliid oo ku dar digsi digir ah 9x13x2-inch.
- Isku dar qasacad karis, 1 ukun, iyo subagga dhalaalay ilaa iyo si fiican. Keydso 2/3 koob oo qashin ah oo meel dhigan. Faafi boodhka soo haray ee digsiga diyaarka ah. Dubo ilaa 15 daqiiqo, ama ilaa si khafiif ah loo dhaqaalay.
- Dhanka kale, qaso 2/3 koob oo badeecad ah oo lagu daro sharoobada hadhuudhka, 3 ukun, sonkorta bunni, gaasta iyo jarjaraalka. Ku daadi jabka pecan buuxa jaranjarada la dubay oo ku soo celi foornada. Dubo ilaa 50 daqiiqo ka dheer, ilaa la dhigo.
- Qabooji oo jarjar gawaarida.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 70 mg |
| Sodium | 21 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 1 g |
| Protein | 2 g |