Diidmada : Tani ma aha saxan Talyaani ah, oo macnaheedu yahay; xaqiiq ahaan, Talyaanigu waa dhif iyo nadaafad (fiiri xeerka Cuntada ee Talyaaniga # 6 ) si aad isugu qorto jiis iyo badeecado badda, laakiin waa tusaale wanaagsan oo ah isku dhafka dhaqan ahaaneed ee casriga ah: horumariyo gaar ahaan loogu talagalay garoonta Maraykanka, maadaama aan nahay taageerayaal badan oo ka shaqeeynaya xayawaanka aan haysan wax shaki ah oo ku saabsan isku darka jiiska ee shellfishka, wali la isticmaalayo maaddooyinka talyaaniga iyo farsamooyinka, waa runtii ugu fiican labada adduunba.
Inkasta oo ay tahay mid cajiib ah oo cajiib ah, waxay qaadataa 30 daqiiqo oo keliya si ay u sameyso - mar labaad, ugu fiican labada adduun!
Waxay ka dhigi laheyd waxyaabo aad u wanaagsan oo loogu talagalay Cuntada Xayawaanka Dayrta ee Dayaxa ee Toddoba Kalluunka ee Cuntada, ama Cunto kasta oo qurxoon, oo la isku daray khamri cad.
[Laga soo bilaabo qosolka by Victor Pena Guilera, Research Culinary iyo Maamulaha Innovation, Pastificio Giovanni Rana]
Waxa aad u Baahantahay
- Foomka buuxinta:
- 1 qaado oo saliid dahab ah oo bikrad ah
- 1/4 koob (1.2 wiqiyadood) caleenta juliennel (qaybta cad oo kaliya)
- 1 xumbo dhoobo, qasacadaysan
- 2 qaado shaah cad oo qallalan
- 1/2 rodol oo hilib lakab la kariyey
- ¼ koob cusub oo farmaajo ah
- 1/2 koob (1.3 wiqiyadood) shimbir farmaajo oo cusub
- 1/2 koob (3.2 wiqiyadood) Suugaanta Alfredo (dukaanka-iibsaday ama
- guriga )
- 1 1/2 qaado shaah yaanyo ( doppio concentrato di pomodoro )
- 1/4 shaaha oo cusbo leh oo milix ah
- ¼ koob yaanyada cherry, halved
- Wixii buuxinta Ricotta-Mozzarella-Mascarpone:
- ¾ koob (2.6 wiqiyadood) shredded cusub jiiska mozzarella
- 1/3 koob (2.8 wiqiyadood) jiiska ricotta cusub
- 1 qaado kareem culus
- 1 qaado qaado (1/2 wiqiyadood) jajab mascipoon
- Soodhaha milixda oo qumman
- Wixii Lasagna:
- 1 xirmo (8.8 wiqiyadood / 250 garaam / 6 xaashid) xaashida cusub ee lasagne
- ¼ koob (2 wiqiyadood) Suugo Alfredo (dukaamo-iibsasho ama
- guriga )
- ½ koob (1.8 wiqiyadood) jiiska mozzarella cusub
- ¼ koob yaanyada cherry, halved
Sida loo sameeyo
Si aad u buuxiso foornada:
Iska ilaali saliidda sayniska ee dhexdhexaadiyaha dhexdhexaadka ah kuleyl dhexdhexaad ah. Ku dar digaag iyo kariyo ilaa inta la jilcinayo, 2 ilaa 3 daqiiqo. Ku dar khamri toon iyo cad cad oo sii wad ilaa inta uu ku jiro jilicsan, 2 ilaa 3 daqiiqadood oo kale. Ka qaad kuleylka oo ha qaboobin.
In baaquli weyn, qaso dhammaan ka buuxsamey buuxinta bacriminta bacriminta, ka dibna ku dar in isku dar qabow-qajaar la isku qaboojiyey iyo isku daraan si isku daraan.
Qaado.
Si aad u sameyso buuxinta mastarada-mozzarella-mascarpone:
Isku qas dhammaan walxaha ku jira baaqul weyn oo meel dhigan.
Si aad isugu soo ururiso oo u dubato lakagada:
Foorno ilaa 350 ° F (176 ° C).
Sii qaybso suugaanta Alfredo si siman ugu sarraysa 11-inch oo ah 7-inch oo dub ah.
Waxaad daboosho suugaanta Alfredo oo leh xitaa lakabyo duug ah.
Kala soocid kala badh dabka ku buuxi baco, ka dibna ku dabool daboolka labaad ee baastada.
Faafinta mastarada-mozzarella-mascarpone buuxa lakabka labaad ee lasagena, ka dibna ku dabool xaashida saddexaad ee lasagna.
Faafi waraaqaha dabaysha ee soo harta xaashida ugu dambeysa ee baastada, ka dibna si siman u dabool mozzarella cusub iyo yaanyada.
Dubo ilaa 20 daqiiqo ama ilaa si khafiif ah loo dhaqo on top.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 48 mg |
| Sodium | 359 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 11 g |