Haddock waa kalluun yaryar oo sahlan si aad u karisid, iyo qoys aad u jecel. Cuntooyinka la kariyey ee la dubay (ama cod) waxaa lagu dubaa rooti fudud oo sarreen ah. Geedo cusub ayaa loo isticmaalaa in lagu dhajiyo jajabyada kibista oo ay weheliso subagga. Kareemka culus ayaa culeyska laga saaraa lafaha galleyda ah ee loo yaqaan 'galley'.
Hadadyadaas macmacaanka ah ee la kariyey waxay ka dhigeysaa cunnooyin maalin kasta cajiib leh baradho ama bariis iyo khudradda dhinac ama salad.
Waxa aad u Baahantahay
- 1 1/2 rodol haddock ama xargaha codka
- Salt iyo basbaas
- 3 xaleef rooti cad
- 1/3 koob oo caleemo leh oo jiiska ah
- 1 qaado oo toon ah la jajabiyey
- 1 qaado oo la jarjarey
- dhir
- 1 qaado oo ah geedo cusub, sida chives iyo dill, la jarjarey
- 5 qaado oo sabdo, dhalaalay
- 1/3 koob oo kareem culus
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Iska yaree xayawaanka kalluunka galay qeybaha adeegga.
- Saliida 2-afar gees oo qashinka lagu dubo.
- Diyaarso kalluunka kalluunka ee saxanka dubista diyaargarooba oo ku rusheey milix iyo basbaas.
- Mashiinka raashinka, garaaci rootiga leh Parmesan, toon, dhir, iyo dhir.
- Kala wareejinta xayawaanka maryaha oo ku rid weelka subagga dhalaalaya.
- Daadi xakamaynta kalluunka ee kalluunka. Kareemka mariinka oo dhan.
- Iska ilaali haddock in foornada preheated 25 ilaa 30 daqiiqo, ama ilaa kalluunka si sahal ah foornada foornada.
Talooyin
- Marka kalluunka la sameeyo, waa inay si sahlan u daadiyaan. Si aad u tijaabiso, geli mashiinka fargeetada qaybta ugu weyn ee xargaha xagasha yar. Isku dheji fargeetada wax yar si aad u kallifiso kalluunka qaarkood. Waa inay daadiyaan oo eegaan opaque.
- Samee rooti rooti leh rooti maalinle ah oo qaboojiya. Rootiga ku jajab gogo 'yaryar iyo garaaca wadnaha mashiinka cuntada si aad u noqoto mid jajaban ama jajabi ah. Xakamee jajabka ku yaal bacaha xiran ilaa 6 bilood. Waxaad ku yeelan doontaa eeyaha rootiga loogu talagalay hilibka, hilibka, iyo kubbadaha qafiska mar kasta oo aad u baahato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 416 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 15 g |
| Fat | 7 g |
| Kolestarool | 162 mg |
| Sodium | 561 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 39 g |