Rugaha la ruxruxay ee turjunka ah ayaa fududaanaya inay sameeyaan Casho Dheeraad ah iyo doorasho habboon kuwa doonaya hilibka mugdiga ah. Tani sidoo kale waa hab fiican oo loo heli karo turjuudaha hilibka ee madow ee loogu talagalay cuntada kale sida casseroles ama saladh . Hilibka waa qandal iyo qoyan, si fiican u dhadhan leh geedaha caado ahaan dhaqan ahaan loo isticmaalo shimbirta.
Waxaad isticmaali kartaa geedo kale si aad u sameysid iskeelka haddii aad jeclaan lahayd. Iyo sidoo kale si fiican u labanlaaban, sidaas darteed haddii aad u adeegayso dad badan, isticmaal 6 rodol oo bowel turki ah.
U hubso inaad isticmaasho heerkulbeeg cunto si aad u hubiso in turkeyku si fiican loo kariyay sababo nabadgelyo awgood ugu yaraan 170 F.
Waxa aad u Baahantahay
- 3 (1-rodol) laf-dhabarka, maqaarka dul-saaran ee turkey
- 1/4 koob oo ah subagga, jilicsan
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 2 xabo oo toon ah
- 1 qaado shaah
- caleemaha qalajiyey
- 1 qaado oo la qalajiyey
- caleemo sage
- 1/2 koob oo turkey ah ama maraq digaag ah
Sida loo sameeyo
- Foorno ilaa 350 F.
- Ka fogee tuubooyinka gogosha.
- In baaquli yar yar, isku darso subagga jilicsan, milix, basbaas, toon, iyo miro, iyo si fiican isku daraan.
- Cuntada maqaarka ka dibna xoqin walxaha subagga ee hilibka. Maqaarka dib u jaji oo walxo subagga subagga ee haray maqaarka.
- Rinjiga ku riday digsi qoyan iyo ku shub maraq ku dhow turkey.
- Ku riix boogaha turkika ah ee 60 ilaa 70 daqiiqo ama ilaa heerkulbeegga heerkulbeegga ee diiwaangashan 170 F. Ka saar digsiga foornada, ku dabool daboolka daboolka ama daboolka dabka, iskuna day 10 daqiiqo kahor intaadan u adeegin.
Ha ku luqluqin turka ka hor intaadan cunin; xaqiiqa ah, ha ku qubin wax hilib ah. Bakteeriyada ku jirta dusha sare ee hilibka ayaa kudiyeyn doonta oo ku faafi doonta jikadaada. Badanaa kama saarin bakteeriyada. Hilibkaas maalmahan waa kuwo fiican oo nadiif ah; iska ilaali oo ha qallajin si markaa xayeysiisku u hoggaansamaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 366 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 164 mg |
| Sodium | 1,552 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 40 g |