Tani waa turki fudud iyo bariiska basaasiga ah, waana hab fiican oo loo isticmaalo turjumidda bidixda ah. Haddii aad dhacdo in aad ka baxdo soodhaha qaarka ah, ku dar qaar ka mid ah isku darka sheyga.
Maraq-biyoodka ayaa ka dhigaya cunto karinta fudud oo fudud. Isticmaal kareem kareem ama kareem maraq ah.
Waxa kale oo aad kori kartaa buunshahan sahlan ee fudud oo leh jiiska joodariga ah ee la jarjaray ka hor inta aan la dubin. Arag intaa ka badan fikradaha ku-soo-biirinta iyo kala-duwanaanta hoos-u-dhaca.
Waxa aad u Baahantahay
- 2 koob
- turkey la kariyey , la jarjaray
- 2 koob oo la kariyey bariis
- 1/4 koob oo ah basbaas cagaaran oo jar jartey
- 1/2 koob oo caano ah
- basasha jarjaran
- 1 (3 illaa 4 wiqiyadood) boqoshaada jarjaran, lakulmey, ikhtiyaari ah
- 1 (10 3/4 wiqiyadood)
- kareemka kareemka maraq ama kareemka celery
- 1/4 qaado shukulaatada toon, ama dhadhamin
- milix iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
- Foorno ilaa 350 °. Isku dar dhammaan walxaha ku jira baaquli weyn.
- Kaadi isku darka kudubka 1 1/2-tii saxanka dufanka leh ; daboolo iyo dubi 30 illaa 40 daqiiqo, illaa bubbly.
Isbeddelka
- Isticmaal midabka dheeriga ah iyo dhadhanka, ku dar 1 koob oo yar oo la jeexay oo la jaray pimiento ama tiro yar oo ah basbaas jarjaran oo jar jartey.
- Wixii kibis ah oo kibis ah oo la kariyay, ku dar 1 koob oo ah jajabyo jilicsan oo jilicsan oo leh 2 qaado oo sabdo ah. Ku rusheeyaa cajiiga ka hor inta aanad dubin.
- Ka samee maryaha digirta la kariyey ee la kariyey halkii aad ka heli lahayd turki.
- Ku dar dhawr qaado oo hilib doofaar ah.
- Iskuday midab-dhaliyaha oo leh cajiimiin la dubay oo kaliya ka hor inta aan la qaban.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1172 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 452 mg |
| Sodium | 1,066 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 4 g |
| Protein | 142 g |