Zucchini Casserole oo leh Tamaandhada iyo basbaaska

Isku-dubbaridan ee zucchini jarjaran, basbaaska, iyo yaanyada waxaa lagu daraa jiiska jeexan oo la dubay oo la dubay.

Waxa aad u Baahantahay

Sida loo sameeyo

Foorno ilaa 350 °. Lakab-saar digsi 2-ta afaraad.

Diyaarso jucchini jeexay qafiska. Sare oo leh xaleef basasha, xaleef khudradda cagaaran iyo casaan, xaleef yaanyo, ka dibna ku rusheeya geedo yaryar.

Daadi jiiska shredded oo dhan.

Dubo 50 ilaa 60 daqiiqo.

Waxaad sidoo kale u eg kartaa

Zucchini iyo Tamaandho leh Caanaha

Zucchini Parmesan

Kalluumeysiga Zucchini

Stewed Zucchini

Tilmaamaha Nafaqada (adeeg kasta)
Calories 155
Total Fat 10 g
Fatuurad la ruxay 5 g
Fat 3 g
Kolestarool 28 mg
Sodium 243 mg
Carbohydrateska 9 g
Fiber diirran 2 g
Protein 8 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.