Isku-dubbaridan ee zucchini jarjaran, basbaaska, iyo yaanyada waxaa lagu daraa jiiska jeexan oo la dubay oo la dubay.
Waxa aad u Baahantahay
- 2 zucchini dhexdhexaad ah, lakulma, oo la jarjaray oo ku jira 1/4-inch
- 1 basal dhexdhexaad ah, khafiif ah jarjaran
- 1 basbaas dhirta cagaaran, jarjaran
- 1/2 basbaaska gaduudka cas, oo la jarjaray
- 2 yaanyada, jarjaran
- milix iyo basbaas, dhadhamin
- budada toon, dhadhan
- basil iyo oregano, qiyaastii 1/4 qaado shaah kasta
- 6 wiqiyadood oo jilicsan Cheddar
Sida loo sameeyo
Foorno ilaa 350 °. Lakab-saar digsi 2-ta afaraad.
Diyaarso jucchini jeexay qafiska. Sare oo leh xaleef basasha, xaleef khudradda cagaaran iyo casaan, xaleef yaanyo, ka dibna ku rusheeya geedo yaryar.
Daadi jiiska shredded oo dhan.
Dubo 50 ilaa 60 daqiiqo.
Waxaad sidoo kale u eg kartaa
Zucchini iyo Tamaandho leh Caanaha
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 155 |
Total Fat | 10 g |
Fatuurad la ruxay | 5 g |
Fat | 3 g |
Kolestarool | 28 mg |
Sodium | 243 mg |
Carbohydrateska | 9 g |
Fiber diirran | 2 g |
Protein | 8 g |