Waxa aad u Baahantahay
- 4 qaado oo sabdo ah (isticmaalka loo qaybiyey)
- 8 wiqiyadood
- 1 qaado oo milix ah
- 1 dhexdhexaad ah
- Basasha macaan (jarjaran)
- 1/4 koob oo bur ah
- 1/4 qaado shaashad cad (ama dhadhamin)
- 2 digaag digaag ah (10-3 / 4 wiqiyadood kasta)
- 1/8 qaado shukumaan
- 1 koob oo kareem culus
- Gannaan: dhir la jarjarey
Sida loo sameeyo
Nadiifi boqoshaada burushka musqusha ama shukumaan qoyan. Iska yaree kala badh boqoshaada jarjar. Ka jar inta soo hartay.
Daadi badh subagga subagga ee digsi weyn iyo boqoshaada jarjaran oo laga dhigo ilaa dahab. Ka saar oo boqollaal likaha jarjaran. Ku dar subagga ku hareereysan digsi isku mid ah, oo ay weheliso boqoshaada la jarjarey iyo basasha macaan . Daadi milix . Karso, kareyso inta badan basasha jilicsan.
Soo celi boqoshaada jarjaran ee digsiga.
Ku dar bur iyo kariyo, kareyso si joogto ah 2 daqiiqo, ilaa inta la siman yahay. Si tartiib ah ugu darso maraq digaag leh markaad kareyso. Isku kari, isku walaaq, badanaa ilaa intaa ka sii dheer. Ku dar dhuunta iyo basbaaska . Dhadhami oo habee xawaashka, haddii loo baahdo.
Ku dar kariim culus oo keen jilbaha. (Ha karkarin.) Mashiinka maraqyada foornada oo qurxin leh dhirtii la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 921 |
| Total Fat | 73 g |
| Fatuurad la ruxay | 44 g |
| Fat | 21 g |
| Kolestarool | 196 mg |
| Sodium | 1,908 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 7 g |
| Protein | 16 g |