Isku day digtarka buunshaha dhadhan fiican leh. Waxaa lagu sameeyey khudaarta la jarjaray, boqoshaada la jarjaray, iyo wax yar oo khamri ah, oo la dubay geedo iyo rooti subagga rooti ah.
Waxa aad u Baahantahay
- 4 wiqiyadood oo dhexdhexaad ah
- 4 qaado oo sabdo ah
- 6 ilaa 8 wiqiyood oo ah boqoshaada jarjaran
- 1/2 koob oo khafiif ah oo la jarjaray
- 1/2 koob oo la jarjarey basasha
- 1 karooto yaryar, jiiska
- 4 qaado oo bur ah
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1/2 qaado shaah
- walxo kulul ama geedo caleen la qalajiyey
- 1 1 koob oo caano ah
- 1/2 koob oo ah maraq digaag ah
- 2 koob oo la kariyay digaag la kariyey
- 4 wiqiyadood
- ukunta ukunta , oo la kariyey oo la miiray
- 1/4 koob khamri cad qallalan - ama beddel maraq badan oo digaag ah
- 1/2 koob oo ganaax ah
- qallaji rooti rooti ah
- 1 qaado oo la dhalaalay subag
- 2 qaado basasha cagaaran ama dhir cusub oo la jarjaray, dooran
Sida loo sameeyo
- Noodhada kariimka ah ee karkaraya biyaha cusbayn kaliya ilaa ilaa. Ka daadi oo iska dhig.
- Cabbirta kuleylka ee digsi weyn oo kuleylka dhexdhexaad ah; ku dar boqoshaada, basasha, celery, iyo karootada jiiska.
- Karso ilaa qandaraas, ilaa 5 illaa 8 daqiiqo; ku dar walxo ku dar miirey ilaa inta suunka; ku dar milix, basbaas, iyo kariimka. Si tartiib ah u dar caano iyo maraq digaag. Karso, kareyso joogto ah, illaa bubbly.
- Ku dar digaag, noodle, iyo khamri; isku kari ilaa 1 daqiiqo.
- Ku qaado qaadashada saxan 2-joodar ah. Isku dar eeyaha eeyaha cunnada leh ee sabuubka ka dibna ku riixi basasha cagaaran ama dhir haddii loo baahdo. Daadi isku walaaq dufanka roodhida dufanka naasku.
- Dubo at 400 F ilaa 20 ilaa 25 daqiiqo, ilaa kulul iyo bubbly.
Cunto badan
Digaaga iyo buskudka guriga
Potluck Chicken iyo Macaroni Bake
Digaag iyo Broccoli Casserole fudud
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 574 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 11 g |
| Fat | 10 g |
| Kolestarool | 101 mg |
| Sodium | 979 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 4 g |
| Protein | 31 g |