Macmacaanka Daqiiqada Dufanka Dufanka Dareemka Dareemaha

Shukulaatooyinkan doofaarku waa sahlan tahay in la diyaariyo oo lagu karsado mashiinka qafiifka ah oo leh dhawr qaybood oo yar. Haddii aad haysatid wakhtiga, ku dheji hilibka doofaarka dusheeda ka hor intaanad ku darin mashiinka qafiifka ah.

Waxaad ku dari kartaa qasaca walxaha ku jira dheriga jilicsan iyo maraqyada doofaarka, ama u diyaari walxaha si gooni gooni ah una adeega maraqyada.

Waxa aad u Baahantahay

• 6 dabocjal oo ah hilibka doofaarka, qiyaas ahaan 1 1/2 rodol
• Cusbo Kosher iyo basbaaska dhulka madow cusub
• 2 qaado oo saliid saytuun ah, dooran
• 1 basal dhexdhexaad ah oo basal ah, la jarjaray
• 1 (10 3/4 wiqiyadood) kareemka kareemka celery
• 1/4 koob oo biyo ah
• 1 xirmo (6 wiqiyadood) "kariye dusha sare"
• Isku-darka Qodobada Qashinka )

Sida loo sameeyo

1. Daadi garee hilibka doofaarka si khafiif ah labada dhinacba leh cusbo koonfureed iyo basbaaska dhulka madow.
2. Si loo yareeyo dalagyada doofaarka (dooran), kuleylka saliida ah ee kuleylka weyn kuleyl aad u sarreeya.
3. Ku dar boorashka kaddibna isku kari ilaa 3 illaa 4 daqiiqadood dhinac kasta, ama ilaa inta la dubay.
4. Ku rid bucooyinka doofaarka ee dheriga. Waxaad dabooltaa basasha la jarjaray.
5. Haddii loo baahdo, isku dar mashiinnada walxaha leh baakada xayawaanka dhirta iyo rusheeyo boodooyinka. Ama kariyo walxaha karaka si gooni ah u raac tilmaamaha jadwalka oo u adeega maraqyada doofaarka.

1. Isku daa maraq-biyoodka biyo-qabta iyo ku shub garbaha.
2. Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood ama qiyaastii 3 illaa 4 saacadood HIGH.

Waxaad sidoo kale u eg kartaa

Skillet Chicken Chops oo leh Creamy Bacon iyo Salad Wine

Crock Chicken Dufan Dabiiciga ah

Daqiiqado la dubay oo hilibka doofaarka lagu dubay

Khudradda Kalluunka ee Beerka Dhirta leh ee la yiraahdo Tomatoes iyo Peppers

Crockpot Dufanka hilibka doofaarka ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories	535
Total Fat	28 g
Fatuurad la ruxay	9 g
Fat	12 g
Kolestarool	107 mg
Sodium	325 mg
Carbohydrateska	35 g
Fiber diirran	1 g
Protein	34 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.